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Purpose Driven Movement Philosophy with Tarek Chouja
Manage episode 429032681 series 3586420
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Understand the meaning behind the phrase ‘purpose driven movement’ as host Vanessa interviews co-host Tarek, exploring the origins of his groundbreaking book and philosophy. Tarek reveals the journey of conceptualising this system, the five pillars of adaptive functional training, and the importance of restoring function and integrating holistic approaches. Gain insights into assessing, coaching, moving, and programming, and learn how to provide a tailored experience for each client. This episode offers wisdom and practical guidance for health and fitness professionals seeking real change within the industry. Tune in to gain a deeper understanding of the purpose-driven approach to movement and empower your career in the health and fitness industry.
Our favourite quotable moments:
"Programming principles are universal, but designing the workouts is specific." - Tarek Chouja
“[When selecting a personal trainer], I look for specialised folk who are maybe accomplished and maybe general in their fitness, but also have a specialisation as well." - Tarek Chouja
"When the [client] is ready, they're going to be a lot more engaged." - Tarek Chouja
"Qualifying [your] client is very important." - Tarek Chouja
Learn More about the Purpose Driven Movement Book
Sign up for your free 7-day trial at Fitwell here.
Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.
Tarek is the co-founder of the functional training institute and FitWell Education lab.
Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
This podcast is produced by Brave Moon Podcasts.
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