Achieving Physical and Emotional Balance in Your Body through Movement with Betty Ng

Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey

#046 - Have you been dealing with physical pain symptoms on your health journey that have complicated your efforts to exercise? This week's guest is Betty Ng, certified personal trainer and Essentrics instructor, and we discuss integrating exercise into your health journey and the physical and emotional benefits of exercise.
Betty is a Certified Personal Trainer (NASM), a Group Fitness Instructor (AFAA), and a Level 4 Fully Certified Essentrics Instructor.
You can find out more about Betty and find classes with her on Zoom at
EssentricswithBetty.com and AgingBackwardswithBetty.com
Facebook at Betty Ng * Essentrics & Functional Fitness
Instagram at EssentricswithBetty
You can find out more about Essentrics at
Essentrics.com
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Show Notes:
There are several ways that you can participate in Classical Stretch and Essentrics Classes:
1) Television: check the TV schedule for public television in your area to see if it carries Classical Stretch.
2) In-Person: Google Essentrics in your area to see if there is a local instructor with local classes.
3) DVDs: There are many seasons of Classical Stretch and Essentrics workouts that you can do on your own time at home.
($) Here's Classical Stretch, Season 11, which is the one I like: Classical Stretch, Season 11
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($).
The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

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