))
#22: That Voice That Says 'Just One' — And What to Say Back
Manage episode 482235512 series 3663178
Content provided by Claudia Micko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claudia Micko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
For sober curious moms rethinking alcohol or trying to cut back drinking, this moment is all too familiar...
You might have promised yourself - as I myself did hundreds of times - this morning: no drink tonight. But then it’s 6 PM, dinner’s chaos, the kids are loud—and there it is again: “Just one won’t hurt.”
If you’ve ever stood at the fridge, drink in hand, whispering "Just one tonight.", this episode is for you.
Claudia opens up about one of the most common (and sneaky) moments moms face: the end-of-day craving that sounds like a reward but feels like regret by morning. You’ll meet the inner voices that show up in that moment—the tired mom, the guilt voice, the rebel—and how to finally hear the quiet wise one you've been missing.
In this episode:
- Why “just one” often leads to “just one more” (and then some)
- How your morning self can help you rewrite the story
- A gentle trick to interrupt the booze’s whisper—without white-knuckling it
You don’t need more willpower—you need a way to come home to yourself. Let this episode be that breath you’ve been needing.
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!
22 episodes
Share
