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A podcast for high-functioning moms rethinking their relationship with alcohol â and ready to uncover whatâs really driving it. If youâve ever asked, âWhy canât I just have one and be done?â Thereâs nothing wrong with you. Youâre just running an old subconscious program â one thatâs not built for the life youâre living now. As moms with full calendars and zero margin for error, we need a different way in. One that works beneath the surface â and fits inside real life. Hosted by me - Claudia ...
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#24: How to Access the Subconscious Scripts Running Your Drinking Habits
20:56
20:56
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20:56
Ever found yourself with a drink in hand and wondered,"Waitâdid I even decide this?" You're not alone. And no, it's not about discipline. In this episode, I pull back the curtain on the subconscious scripts silently running the showâthose quiet, automatic loops that decide when, why, and how much you drink... often without your permission. We'll diâŚ
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#23: Is It Really âNot That Badâ? The Quiet Trap That Keeps Moms Drinking
12:14
12:14
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12:14
You donât drink every night. Youâre holding it all together. So whatâs the big deal? For many high-functioning moms questioning their drinking, this is the thought that keeps them stuck: âItâs not that bad.â But what if that whisper isnât truthâitâs a trap? In this episode, Claudia shares the sentence her son said that cracked her world wide open. âŚ
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#22: That Voice That Says 'Just One' â And What to Say Back
14:55
14:55
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14:55
For sober curious moms rethinking alcohol or trying to cut back drinking, this moment is all too familiar... You might have promised yourself - as I myself did hundreds of times - this morning: no drink tonight. But then itâs 6 PM, dinnerâs chaos, the kids are loudâand there it is again: âJust one wonât hurt.â If youâve ever stood at the fridge, drâŚ
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#21: Why Smart Moms Can't Moderate Drinking
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22:41
Moderation as a smart mom takes lots of mental energy- but guess what? Your subconscious usually wins that fight đł Youâre smart. Youâre logical. Youâre a damn responsible mom. So why the hell does moderation keep slipping through your fingers? Itâs not a willpower problem. Itâs not that youâre doing something wrong. Itâs that your brain â your brilâŚ
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#20: Starting Sober in Secret: Is It Really Easier That Way?
27:48
27:48
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27:48
You want to drink lessâor maybe quitâbut without making a big announcement. No questions, no judgment, no pressure. Just quietly⌠on your own. This episode is for every mom whoâs ever whispered, âIâll figure this out myself.â Claudia explores the common (and totally human) desire to start a sober journey incognito. Whether youâre sober curious, cutâŚ
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#19: How to Take a 7-Day Break from DrinkingâWithout Struggling Through It
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20:30
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20:30
You can quit drinking for seven days. Thatâs not the hard part. The real challenge? Doing it without counting down the minutes until itâs over. Without relying on willpower. Without white-knuckling your way through every cravingâonly to jump right back in on day 8. But what if thereâs a way to do it differently? In this episode, weâll cover: â
The âŚ
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#18: The Biggest Lie About Sobriety (That Keeps Quitting Way Too Difficult)
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21:33
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21:33
If you think quitting drinking means fighting cravings for the rest of your lifeâwhite-knuckling through every social event, resisting the urge day after dayâthis episode is for you. Because that belief? Itâs the biggest lie about sobriety. The truth is, the longer you go without alcohol, the less you want it. Sobriety isnât about deprivationâitâs âŚ
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#17: Puberty & Sobriety: The Unexpected Parenting Superpower
18:03
18:03
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18:03
Raising a teenager can feel like an emotional rollercoaster. Attitude, boundary-pushing, mood swingsâitâs intense. And for so long, youâve been told that a drink at the end of the day is the only way to cope. But what if thatâs not true? In this episode, weâre getting real about: đĄ Why parenting a teen without alcohol actually makes things easier, âŚ
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#16: 3 Things I Never Saw Coming When I Quit Drinking
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22:52
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22:52
Quitting drinking can feel like stepping into the unknown. You think you know what to expectâmore stress, awkward social situations, feeling like you're missing out. But what if the biggest surprises are actually good ones? In this episode, weâre talking about the unexpected ways sobriety changes your life for the better. Not the clichĂŠ stuff, but âŚ
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#15: Not Ready to Quit? This First Step Will Change Everything
29:39
29:39
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29:39
I used to tell myself I had everything under controlâuntil I realized I wasnât actually choosing to drink anymore. It was just happening. On autopilot. If youâve ever had that tiny whisper of doubtâIs alcohol controlling me more than Iâd like?âthen this episode is for you. Iâm not here to tell you to quit. Iâm here to walk you through the first reaâŚ
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#14: Lost in the Chaos? This Roadmap Will Help You Take Control of Your Future
22:35
22:35
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22:35
If you keep going the way you are, where will you be in five years? Many moms feel stuckâoverwhelmed by daily chaos, unsure of their direction, and exhausted from old habits that no longer serve them. But what if you had a clear roadmap guiding you toward the future you truly want? In this episode, weâll walk through: The 5-year North Star method tâŚ
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#13: What Most Moms Miss: the hidden Energy Vampire
24:43
24:43
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24:43
To feel drained at the end of the day might not be just mom lifeâit could be a hidden energy vampire keeping you stuck in exhaustion. Many moms believe that a nightly drink helps them relax, recharge, and escape the chaos of motherhood. But what if that drink is actually stealing your energy, clarity, and emotional strength? In this episode, we uncâŚ
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Alcohol can quietly take control before you even realize it. In this episode, we dive deep into the truth behind the label and explore whether it's really about addictionâor simply about control. I share my personal journey of struggling with this mindset and reveal why labeling yourself might hold you back. Get ready for a no-pressure, honest momeâŚ
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#11: 3 Common Mistakes in Moderating Alcohol
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26:19
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26:19
Moderation seems like a logical solution to get back in control of alcohol, but without a clear plan, it often backfires. In this episode, I reveal the three biggest mistakes that keep busy moms stuck in a cycle of frustration. I share my personal journey of trying to drink less and why vague limits, poor tracking, and unrealistic goals undermine yâŚ
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#10: The Anxiety-Alcohol Trap: Why Drinking to Relax Can Backfire
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38:46
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đ That glass of wine at the end of a long day is supposed to help you relax⌠so why do you sometimes feel even more anxious the next morning? In this episode of Strong Moms and the Boozeâs Whisper, weâre diving into the hidden cycle between alcohol and anxietyâone that many moms donât even realize theyâre caught in. Hereâs what youâll discover: WhyâŚ
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#9: Breastfeeding and Booze: Unpacking the Controversy Behind Breastmilk Test Strips
18:51
18:51
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18:51
đ Can breastmilk test strips provide peace of mindâor are they feeding into a larger issue? In this episode of Strong Moms and the Booze's Whisper, weâre tackling a polarizing topic: the rise of breastmilk test strips marketed to breastfeeding moms who drink alcohol. Are these products a blessing that empowers momsâor a curse that creates a false sâŚ
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#8: The Hardest Part of Sobriety: Why Saying No Is Only the Beginning
31:04
31:04
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31:04
đ What if quitting alcohol wasnât the hardest partâbut the easiest? In this episode of Strong Moms and the Booze's Whisper, we uncover what makes sobriety truly challenging. Hint: itâs not putting down the drinkâitâs navigating a world that glorifies alcohol and challenges your choice to stop. From societal norms to personal courage, weâll explore âŚ
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#7: Redefining Self-Care: How to Serve Your Future Self Beyond a Glass of Wine
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18:12
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18:12
đ What if self-care wasnât about surviving today but thriving tomorrow? In this episode of Strong Moms and the Boozeâs Whisper, weâre rethinking self-careânot as a quick fix, but as an investment in your future self. Itâs time to go beyond the âmommyâs time-outâ myth and create habits that truly nourish you, your dreams, and your family. Hereâs whaâŚ
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#6: Mommyâs Time-Out: Exposing the Myth of Alcohol as Self-Care
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26:58
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26:58
đ What if the âMommyâs Time-Outâ myth wasnât about self-care, but self-sabotage? In this episode of Strong Moms and the Booze's Whisper, we uncover the truth behind the cultural belief that a glass of wine is the ultimate solution to unwind after a long day. Weâll explore how this myth is ingrained in our society, why it keeps moms stuck, and what âŚ
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#5: Empowered Choices: Reclaiming Freedom in Your Drinking Decisions
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23:02
đ What if your decisions around drinking werenât just about the momentâbut about the mom and woman you want to be tomorrow, next week, or even next year? In this episode of Strong Moms and the Booze's Whisper, we explore how empowered choices can transform not only your relationship with alcohol but also your energy, relationships, and self-worth. âŚ
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#4: Hiding Bottles: The Secret Shame of High-Functioning Booze-Using Moms
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38:16
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38:16
Do you ever find yourself justifying that extra drink? Or hiding your habitsâmaybe even from yourself? This episode explores the quiet patterns that high-functioning moms often keep in the shadows. Learn to identify the subtle "booze's whisper" that convinces you it's normal, necessary, or harmless. Discover how these hidden behaviors might be stanâŚ
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#2: Why Quitting Alcohol as a New Yearâs Resolution Doesnât Work (For Most People)
23:05
23:05
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23:05
Itâs that time of yearâeveryoneâs setting New Yearâs resolutions. But is quitting drinking as part of a New Yearâs resolution really the best idea? In this episode, Iâll explore why this approach often fails and share alternative strategies that might work better for you. If youâre a mom already questioning your relationship with alcohol, this episâŚ
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#3: Moderation or Total Stop â Can You Really Control Your Drinking Without Quitting Completely?
30:13
30:13
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30:13
Is quitting the only way to take control of your drinking, or could moderation actually work for you? In this episode, Iâm breaking down the âall or nothingâ mindset and exploring whether itâs possible to regain control without going completely sober. What Youâll Hear in This Episode: The truth about moderation vs. quitting: Is it really an option?âŚ
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#1: My Journey with Alcohol â my 4 Phases
38:54
38:54
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Welcome to the very first episode of Strong Moms and the Booze's Whisper! đ In this episode, Iâm sharing my personal journey with alcoholâhow I went through four distinct phases before realizing it was time to stop drinking and reclaim my life. If youâre a mom who has started questioning your relationship with alcohol, youâre in the right place. MaâŚ
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