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#6: Mommy’s Time-Out: Exposing the Myth of Alcohol as Self-Care
Manage episode 480321644 series 3663178
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🌟 What if the “Mommy’s Time-Out” myth wasn’t about self-care, but self-sabotage?
In this episode of Strong Moms and the Booze's Whisper, we uncover the truth behind the cultural belief that a glass of wine is the ultimate solution to unwind after a long day. We’ll explore how this myth is ingrained in our society, why it keeps moms stuck, and what true self-care really looks like.
Here’s what you’ll discover:
- How the “Mommy Needs Wine” culture took hold and why it’s so persuasive.
- Why alcohol as self-care is a trap that fuels the booze’s whisper and keeps you in a vicious cycle.
- How kids learn about alcohol through what they see—and the example you have the power to set.
- Simple, nourishing alternatives to truly care for yourself and feel reconnected.
- How to silence the booze’s whisper and reclaim your inner voice.
✨ True self-care isn’t about numbing yourself—it’s about nourishing yourself. When you break free from the myth, you’ll find clarity, energy, and a deeper connection to yourself and your family.
🎧 Listen now and take the first step toward a self-care routine that truly serves you.
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