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#26: What Your Cravings are Telling You
Manage episode 489070232 series 3663178
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Cravings, alcohol, drinking, and your subconscious — what if these weren’t enemies, but messages?
In this episode, I show you why cravings aren't a sign of weakness — they’re your subconscious trying to protect you. When you shift from resisting them to listening, everything changes.
Here’s what we dive into:
– Why cravings are not what you think (and not just for “addicts”)
– How subtle urges hide under words like “deserve,” “reward,” or “me-time”
– The fast-body, slow-brain tension loop that’s running on autopilot
– A simple but powerful practice to start decoding your cravings in real-time
This isn’t about white-knuckling your way through the evening.
It’s about building a new relationship with the part of you that’s been screaming for comfort.
🎧 Want to start reprogramming your drinking patterns?
Join the free 7-Day Booze Mindshift — a mini-email course that helps your subconscious learn something new.
👉 SignUp for the 7-Day Booze Mindshift
If this episode gave you clarity, pause, or power — leave a quick review.
Let’s make sure more curious, capable moms know:
They’re not broken. They’re just ready.
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!
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