Artwork

Content provided by Kanchan Koya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kanchan Koya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The War Within: 8 Strategies To Combat Chronic Inflammation With Dr. Tyler Jean

1:03:45
 
Share
 

Manage episode 431463455 series 2774161
Content provided by Kanchan Koya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kanchan Koya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to Radical Vitality! In this episode, I speak with Dr. Tyler Jean about how inflammation works, how to prevent systemic inflammation that wreaks havoc on your health, and the power of food, lifestyle, and mindset.

While acute inflammation is crucial to triggering the body’s healing response, problems begin when inflammation persists for too long. Eight out of 10 leading causes of death worldwide are linked to chronic inflammation. Dr. Tyler explains that when we merely quell the pain of inflammation but not the inflammation itself, it lingers in the body.

Food is either anti-inflammatory or inflammatory. Dr. Tyler explains how your body processes each type and the four key factors that make up anti-inflammatory foods. In addition to food, Dr. Tyler recommends looking at seven other pillars of health, including stress, mold, the gut, and metabolic health. While food may seem like the most obvious area to change, the others are equally important!

If you’re unsure whether inflammation is underlying a health condition, such as ADHD, rosacea, or asthma, Dr. Tyler recommends a few ways to test for potential links. Ultimately, returning to the health basics is the best way to start the healing journey.

Finally, Dr. Tyler shares his concerns about weight loss drugs, which can severely strip the body of skeletal muscle. Instead, he recommends doubling down on healthy foundations. He then breaks down how intermittent fasting can be effective in lowering inflammation. Prepare to leave this conversation equipped with tools and actionable tips that you can start putting into practice today to reduce the burden of chronic inflammation.

Episode Outline:

(04:03) Why managing inflammation is important

(10:04) Types of inflammation

(16:34) Dr. Tyler’s top anti-inflammatory foods

(21:52) 8 pillar healing funnel

(31:44) Relationship between ADHD, asthma, and inflammation

(38:11) Dr. Tyler’s healing journey

(44:44) Chronic inflammation and weight loss

(57:40) Dr. Tyler’s community, HealthX

Connect with Dr. Tyler Jean:

Follow Dr. Tyler Jean on Instagram

Learn more on Dr. Tyler Jean’s website

Join Dr. Tyler's Members-Only Portal, HealthX, for expert guidance
Connect with Kanchan:

Instagram⁠

Website⁠

Newsletter⁠

Subscribe on YouTube⁠

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 431463455 series 2774161
Content provided by Kanchan Koya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kanchan Koya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to Radical Vitality! In this episode, I speak with Dr. Tyler Jean about how inflammation works, how to prevent systemic inflammation that wreaks havoc on your health, and the power of food, lifestyle, and mindset.

While acute inflammation is crucial to triggering the body’s healing response, problems begin when inflammation persists for too long. Eight out of 10 leading causes of death worldwide are linked to chronic inflammation. Dr. Tyler explains that when we merely quell the pain of inflammation but not the inflammation itself, it lingers in the body.

Food is either anti-inflammatory or inflammatory. Dr. Tyler explains how your body processes each type and the four key factors that make up anti-inflammatory foods. In addition to food, Dr. Tyler recommends looking at seven other pillars of health, including stress, mold, the gut, and metabolic health. While food may seem like the most obvious area to change, the others are equally important!

If you’re unsure whether inflammation is underlying a health condition, such as ADHD, rosacea, or asthma, Dr. Tyler recommends a few ways to test for potential links. Ultimately, returning to the health basics is the best way to start the healing journey.

Finally, Dr. Tyler shares his concerns about weight loss drugs, which can severely strip the body of skeletal muscle. Instead, he recommends doubling down on healthy foundations. He then breaks down how intermittent fasting can be effective in lowering inflammation. Prepare to leave this conversation equipped with tools and actionable tips that you can start putting into practice today to reduce the burden of chronic inflammation.

Episode Outline:

(04:03) Why managing inflammation is important

(10:04) Types of inflammation

(16:34) Dr. Tyler’s top anti-inflammatory foods

(21:52) 8 pillar healing funnel

(31:44) Relationship between ADHD, asthma, and inflammation

(38:11) Dr. Tyler’s healing journey

(44:44) Chronic inflammation and weight loss

(57:40) Dr. Tyler’s community, HealthX

Connect with Dr. Tyler Jean:

Follow Dr. Tyler Jean on Instagram

Learn more on Dr. Tyler Jean’s website

Join Dr. Tyler's Members-Only Portal, HealthX, for expert guidance
Connect with Kanchan:

Instagram⁠

Website⁠

Newsletter⁠

Subscribe on YouTube⁠

  continue reading

54 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play