Best Kanchan Koya Podcasts (2025)

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154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein 47:04

5M ago47:04

47:04

Today on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how IFS has helped her reconnect with her inner self, navigate emotional challenges, and heal generational trauma. You’ll hear about the powerful four-ste…

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153. Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi 46:02

6M ago46:02

46:02

In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fas…

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152. Breaking Free from Reactive Life Syndrome with Jonathan Fields 1:00:40

6M ago1:00:40

1:00:40

In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency …

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151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya 57:12

6M ago57:12

57:12

In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellula…

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150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi 50:45

6M ago50:45

50:45

In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effect…

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149. The Language of Dance: Healing Through Movement with Jaycee Gossett 57:56

7M ago57:56

57:56

In this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a language for healing. Jaycee shares her journey through diverse dance practices and cultural traditions, revealing how movement is a way of processing emotions and connecting with a deeper sense of self. …

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148. Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan 53:09

7M ago53:09

53:09

In this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain into resilience and joy. Dr. Neeta shares personal stories of navigating family tragedy and a toxic marriage, explaining how she redefined resilience beyond mere strength to embrace vulnerability and …

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147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek 56:20

7M ago56:20

56:20

In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized sk…

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146. Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing 53:13

7M ago53:13

53:13

In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion. Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis…

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145. Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi 54:59

8M ago54:59

54:59

In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both mod…

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144. The Hidden Strain of High-Functioning Codependency with Terri Cole 59:46

8M ago59:46

59:46

In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relati…

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The Catalyst for Change: Season 7’s Guide to Health and Longevity 1:24

8M ago1:24

1:24

The Healing Catalyst returns on October 15th with Season 7! This season is packed with incredible expert guests and new formats to support your healing journey, protect your health, and enhance your longevity. Join Dr. Avanti, as she sits down with some of the most inspiring minds and thought leaders in integrative medicine and integrated healing s…

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143. How to Rewire the Mind: Psychedelics, Empathy, and Meditation 1:26:11

8M ago1:26:11

1:26:11

This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety. In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects a…

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142. Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary 1:15:26

9M ago1:15:26

1:15:26

We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, f…

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141. How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health 1:20:19

9M ago1:20:19

1:20:19

This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines. In thi…

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140. Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora 1:12:42

9M ago1:12:42

1:12:42

This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate. In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with…

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139: Daily Habits and Must-Have Tools for a Healthier Life 1:02:09

10M ago1:02:09

1:02:09

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices. In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have pro…

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138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah 45:59

10M ago45:59

45:59

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, parti…

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137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi 57:29

10M ago57:29

57:29

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your …

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The War Within: 8 Strategies To Combat Chronic Inflammation With Dr. Tyler Jean 1:03:45

10M ago1:03:45

1:03:45

Welcome to Radical Vitality! In this episode, I speak with Dr. Tyler Jean about how inflammation works, how to prevent systemic inflammation that wreaks havoc on your health, and the power of food, lifestyle, and mindset. While acute inflammation is crucial to triggering the body’s healing response, problems begin when inflammation persists for too…

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136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter 1:12:43

11M ago1:12:43

1:12:43

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to …

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135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula 1:01:03

11M ago1:01:03

1:01:03

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and…

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The 7 Pillars Of Health & How We Are Getting Self-Care Wrong With Sarah Ann Macklin 1:05:33

11M ago1:05:33

1:05:33

Welcome to Radical Vitality! In this episode, I speak with Sarah Ann Macklin about what it means to be truly well, how appearance doesn’t indicate wellness, deep self-care, and navigating the modern nutrition environment. Sarah shares her story of transitioning from an international model of 15 years to a nutrition educator. She was living what see…

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134. Sustainable Clothing to Boost Your Health with Maria Pinto 53:55

11M ago53:55

53:55

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, an…

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Summer Vibes: Celebrate, Relax, and Reenergize 1:24

11M ago1:24

1:24

Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources: Pre-order Dr. Avanti’s new book: The Longevity Formula Energy Fix Quiz: avantikumarsingh.com/quiz Le…

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133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips 54:08

12M ago54:08

54:08

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversatio…

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132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban 57:19

12M ago57:19

57:19

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over t…

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Why Moringa Is A True Superfood With Dr. Jed Fahey And Lisa Curtis 1:03:23

12M ago1:03:23

1:03:23

Welcome to Radical Vitality! In this episode, I speak with Dr. Jed Fahey and Lisa Curtis about the incredible health benefits of moringa, a nutrient-dense leafy green that may help enhance healthspan and prevent chronic disease. Moringa is a protein-rich, leafy green that is more nutritious than kale and has anti-inflammatory benefits rivaling turm…

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131. Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet 1:07:02

12M ago1:07:02

1:07:02

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ay…

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130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy 50:30

1y ago50:30

50:30

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing proc…

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Why Our Kids' Health Is Not Alright (And How To Fix It) with Dr. Elisa Song 1:18:25

1y ago1:18:25

1:18:25

Welcome to Radical Vitality! In this episode, I speak with Dr. Elisa Song about the rise of chronic disease in children and simple ways to combat these worrying trends to keep your children happy and healthy. her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics. Her latest book, Happy Healthy K…

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129. The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song 57:45

1y ago57:45

57:45

In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the sign…

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Science-Based Nutrition For Cancer with Dr. Krystle Zuniga 1:01:04

1y ago1:01:04

1:01:04

Welcome to Radical Vitality! In this episode, I speak with Dr. Krystle Zuniga about nutrition strategies for cancer prevention, the misinformation surrounding cancer and nutrition, and practical steps we can all take to reduce our risk for cancer and improve outcomes in the face of a cancer diagnosis. Cancer is one of the major disease risks we fac…

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128. Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis 52:17

1y ago52:17

52:17

In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and s…

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127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others 56:16

1y ago56:16

56:16

Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particul…

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126. Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet 57:18

1y ago57:18

57:18

In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and mak…

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No Nonsense Nutrition Strategies For Better Health with Dr. Adrian Chavez 1:04:48

1y ago1:04:48

1:04:48

Welcome to Radical Vitality! In this episode, I speak with Dr. Adrian Chavez about science-based nutrition, how to know what health information we can trust, and holistic approaches to lifelong health. In a world of fad diets and rampant misinformation, Dr. Chavez’s message of science-based nutrition that debunks health fads is just what we need! D…

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A Gift of Wellness: Book Giveaway! 1:23

1y ago1:23

1:23

Dr. Avanti is hosting a special giveaway! Don't miss out—tune in to learn how you can win one of ten books from the incredible integrative medicine and wellness experts who have been guests on the podcast. Resources: Energy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything” Get Dr. Avanti’s Weekly Letter: avanti…

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How Environmental Toxins Are Making Us Sick (And What To Do About It) with Dr. Vivian Chen 1:12:45

1y ago1:12:45

1:12:45

Welcome to Radical Vitality! In this episode, I speak with Dr. Vivian Chen, founder of Plateful Health and Lumebox, to talk about how environmental toxins are adversely affecting our health and practical tips for managing them without feeling overwhelmed. Conventional Western medicine trains doctors to manage disease states and symptoms but not nec…

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125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch 55:22

1y ago55:22

55:22

In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocati…

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Simple Yet Powerful Tools To Transform Your Gut Health with Dr. Will Bulsiewicz 1:19:22

1y ago1:19:22

1:19:22

Welcome to Radical Vitality! In this episode, I speak with Dr. Will Bulsiewicz, a gastroenterologist and New York Times best-selling author, to discuss the fascinating interconnectedness of gut health with every aspect of our well-being. Gut health is inextricably linked with our overall health, disease risk and longevity. The science is emerging a…

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124. The True Power of Softness and Deepening Connections with Tara Stiles 57:10

1y ago57:10

57:10

Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. …

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Practical Optimism: A Path To Exceptional Wellbeing 51:34

1y ago51:34

51:34

Welcome to Radical Vitality! In this episode, I speak with Dr. Sue Varma, a distinguished psychiatrist and cognitive behavioral therapist, to discuss her latest book, Practical Optimism, which holds the keys to establishing greater meaning, mastery, and acceptance in your life. Dr. Varma’s new book, Practical Optimism, is written as a solution to t…

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123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat 53:38

1y ago53:38

53:38

In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural eleme…

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122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet 1:05:13

1y ago1:05:13

1:05:13

Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation …

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121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani 53:38

1y ago53:38

53:38

Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigr…

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120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals 1:14:49

1y ago1:14:49

1:14:49

Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating wa…

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119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD 47:40

1y ago47:40

47:40

In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian…

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118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet 58:30

1+ y ago58:30

58:30

Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of alignin…

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117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark 1:06:07

1+ y ago1:06:07

1:06:07

Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually t…

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Kanchan Koya Podcasts

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