Artwork

Content provided by Dr. Avanti Kumar Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Avanti Kumar Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

153. Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi

46:02
 
Share
 

Manage episode 456045613 series 2665606
Content provided by Dr. Avanti Kumar Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Avanti Kumar Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fasting to Ayurvedic practices for reducing inflammation and improving cellular health, this conversation bridges ancient wisdom and modern science. Tune in to uncover simple, actionable steps to support your body’s natural defenses and live a healthier, more vibrant life.

Today on The Healing Catalyst:

  • Explore how senescent cells, also known as "zombie cells," disrupt cellular health and longevity.
  • Learn how movement, fasting, and lifestyle choices can mitigate stem cell exhaustion.
  • Understand how chronic low-grade inflammation, or inflammaging, impacts every mechanism of aging.
  • Discover Ayurvedic approaches to detoxification that support balance and vitality.
  • Gain practical insights into using anti-inflammatory foods and spices to nourish your gut and enhance overall health.

Connect with Dr. Tanmeet Sethi:

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

  continue reading

165 episodes

Artwork
iconShare
 
Manage episode 456045613 series 2665606
Content provided by Dr. Avanti Kumar Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Avanti Kumar Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fasting to Ayurvedic practices for reducing inflammation and improving cellular health, this conversation bridges ancient wisdom and modern science. Tune in to uncover simple, actionable steps to support your body’s natural defenses and live a healthier, more vibrant life.

Today on The Healing Catalyst:

  • Explore how senescent cells, also known as "zombie cells," disrupt cellular health and longevity.
  • Learn how movement, fasting, and lifestyle choices can mitigate stem cell exhaustion.
  • Understand how chronic low-grade inflammation, or inflammaging, impacts every mechanism of aging.
  • Discover Ayurvedic approaches to detoxification that support balance and vitality.
  • Gain practical insights into using anti-inflammatory foods and spices to nourish your gut and enhance overall health.

Connect with Dr. Tanmeet Sethi:

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

  continue reading

165 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play