154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein

The Healing Catalyst

Today on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how IFS has helped her reconnect with her inner self, navigate emotional challenges, and heal generational trauma.

You’ll hear about the powerful four-step process she uses to foster clarity, connection, and compassion for her inner parts—and how you can use it too. Whether you’re feeling stuck in old patterns or looking to step into the new year with more balance and ease, this conversation offers practical tools to help you unlock emotional healing and improve your overall well-being.

What You’ll Learn in This Episode:

• What Internal Family Systems therapy is and how it works.
• How protector and exiled parts influence your emotions and behaviors.
• Gabby’s four-step process for self-leadership and healing.
• The impact of generational trauma on emotional and physical health.
• Practical ways to create clarity, connection, and compassion in daily life.

This episode is your guide to getting unstuck, finding inner calm, and transforming your life from the inside out.

Connect with Gabrielle Bernstein:

• Instagram: @gabbybernstein
• Website: https://gabbybernstein.com/
• YouTube: https://www.youtube.com/user/GabrielleBernstein

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social