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143. How to Rewire the Mind: Psychedelics, Empathy, and Meditation

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Manage episode 441620129 series 2665606
Content provided by Dr. Avanti Kumar Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Avanti Kumar Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety.

In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects and strategies for mental well-being. First, Dr. Ellen Vora and Dr. Tanmeet Sethi discuss the transformative potential of psychedelic medicine and plant ceremonies to heal trauma, shift consciousness, and foster spiritual connections. Next, Dr. Payal Beri discusses the importance of self-compassion as the foundation for an empathy mindset and introduces practical strategies for cultivating empathy both for oneself and others. Lastly, Dr. Romie Mushtaq shares the science behind meditation and its profound effects on the brain, from immediate benefits to long-term changes that promote emotional resilience and mental clarity.

Today on The Healing Catalyst:

  • How psychedelics and plant medicines work
  • The healing power of sacred ceremonies
  • The 3 types of empathy and how to cultivate them
  • The ego's role in empathy and self-awareness
  • How meditation changes the body and brain in 3 phases
  • Immediate benefits of meditation: better hormone control, mood, and focus
  • How to break negative patterns with meditation

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

  continue reading

165 episodes

Artwork
iconShare
 
Manage episode 441620129 series 2665606
Content provided by Dr. Avanti Kumar Singh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Avanti Kumar Singh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety.

In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects and strategies for mental well-being. First, Dr. Ellen Vora and Dr. Tanmeet Sethi discuss the transformative potential of psychedelic medicine and plant ceremonies to heal trauma, shift consciousness, and foster spiritual connections. Next, Dr. Payal Beri discusses the importance of self-compassion as the foundation for an empathy mindset and introduces practical strategies for cultivating empathy both for oneself and others. Lastly, Dr. Romie Mushtaq shares the science behind meditation and its profound effects on the brain, from immediate benefits to long-term changes that promote emotional resilience and mental clarity.

Today on The Healing Catalyst:

  • How psychedelics and plant medicines work
  • The healing power of sacred ceremonies
  • The 3 types of empathy and how to cultivate them
  • The ego's role in empathy and self-awareness
  • How meditation changes the body and brain in 3 phases
  • Immediate benefits of meditation: better hormone control, mood, and focus
  • How to break negative patterns with meditation

Resources:

Connect with Dr. Avanti:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social

  continue reading

165 episodes

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