Best Dr. Avanti Kumar Singh Podcasts (2025)

1
Dr. Avanti Kumar-Singh on Preventing Burnout and Boosting Longevity Naturally 14:14

29d ago14:14

14:14

In this Mission Matters episode, ⁠Adam Torres⁠ interviews⁠ Dr. Avanti Kumar-Singh⁠, Co-Founder and CEO of Arvasi, about her unique approach to sustainable health. Drawing on her book The Longevity Formula, Dr. Kumar-Singh shares how small, intentional daily practices rooted in Ayurveda can help high performers reduce burnout, sharpen focus, and liv…

1
Releasing Stigmas in Women’s Sexual Health: Understanding Hormones, Libido, Pelvic Floor Dysfunction, and Shifting Away from Patriarchal Medicine with Dr. Sameena Rahman 57:49

1d ago57:49

57:49

In this episode of The Healing Catalyst, Dr. Avanti Kumar Singh sits down with Dr. Sameena Rahman—OB/GYN, sexual medicine specialist, and menopause expert—for a candid, compassionate conversation about women’s sexual health in midlife. They explore common yet often unspoken changes like decreasing libido, hormonal shifts, painful sex, recurrent UTI…

1
The Art and Science of Circling: How Real Connection Can Heal Us with Andréa Bendewald 49:46

16d ago49:46

49:46

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh welcomes Andréa (Dre) Bendewald, to explain the profound impact of women's circles on healing and connection, drawn from her two decades of facilitating these communal story-sharing experiences. Dre shares how this ancient practice is making a modern-day comeback, and why it's…

1
Dana Myers on Leading with Rituals, Intuition, and Magnetic Presence 13:21

19d ago13:21

13:21

In this Mission Matters episode, Adam Torres interviews Dana Myers, Founder, Author & Transformational Speaker, about her experience at the Milken Global Conference and her mission to help leaders amplify impact through spiritual and emotional alignment. Dana shares her “Five Ps” framework and how everyday rituals can spark extraordinary leadership…

1
Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar 1:00:52

1M ago1:00:52

1:00:52

In this essential episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by OB-GYN and menopause expert Dr. Jila Senemar to break down the myths, science, and emotional realities of perimenopause, menopause, and postmenopause. Together, they discuss why so many women feel unprepared—and often misdiagnosed—during this time of life, and wh…

1
Christy Dreiling on Why Success Without Purpose Isn’t Enough 14:38

1M ago14:38

14:38

In this Mission Matters episode, ⁠Adam Torres⁠ interviews ⁠Christy Dreiling⁠, Spiritual, Relationship & Business Coach for High Achievers and Founder of Enlighten Up. Christy opens up about her personal story of overcoming childhood trauma, achieving success, and rediscovering purpose through energy work. She now helps high-level leaders break emot…

1
Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda 1:05:10

1M ago1:05:10

1:05:10

In this powerful episode of The Healing Catalyst, Dr. Avanti Kumar Singh is joined by world-renowned circadian medicine researcher Dr. Satchin Panda to explore how our daily routines—when we eat, sleep, move, and get light—can deeply impact our health. Drawing from his latest book, The Circadian Diabetes Code, Dr. Panda shares the science behind ti…

1
Welcome to The Healing Catalyst 2:17

2M ago2:17

2:17

Hi, I’m Dr. Avanti Kumar-Singh. And if you’re tired of feeling dismissed, confused, or stuck when it comes to your health, you're in the right place. Because healing isn’t just possible — it’s in your power. And it's time to take it back. I’m a medical doctor with over 20 years of experience and I’m also a lifelong practitioner of Ayurveda, the med…

1
Michael Breus Participates in The Milken Institute Global Conference 19:13

2M ago19:13

19:13

Listen to Milken Institute Global Conference coverage. In this episode, ⁠Adam Torres⁠ and ⁠Michael Breus⁠, Founder & Sleep Doctor at The Sleep Doctor, explore The Sleep Doctor and the Milken Institute Global Conference. Big thank you to ⁠⁠⁠Milken Institute⁠⁠⁠! Follow Adam on Instagram at ⁠⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠⁠ for up to da…

1
How Busy Professionals Can Stay Fit and Healthy without Losing their Mind or Breaking the Bank 11:35

6M ago11:35

11:35

How can you stay fit and healthy in a sustainable manner? In this episode, Adam Torres and Irina Swan, Co Founder at Healthiest Chef, explore Irina's journey as an entrepreneur and Healthiest Chef. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest …

1
Ed Martell to Participate in the Mega Mix Expo 12:22

6M ago12:22

12:22

Listen to Mega Mix Expo coverage. In this episode, Adam Torres and Ed Martell, Owner at The Camp Transformation Center in Monrovia, explore the upcoming Megamix expo. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://mission…

1
The Inspiration Behind Dr. J's Pillows 14:26

6M ago14:26

14:26

Dr. J’s Pillows is helping people get good sleep. In this episode, Adam Torres and Dr. Jarrett Grunstein, Founder of Dr. J's Pillows, explore Dr. J’s pillows and how it helps people sleep better. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on…

1
Adam Torres Workout at JouleFit Las Vegas 11:55

7M ago11:55

11:55

JouleFit combines AI, gamification and more to deliver an effective workout in 10-12 minutes. In this episode, Adam Torres interviews James Richey, Founder of JouleFit, explore the JouleFit model and how it’s pushing the limits of what can be done in a workout. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date info…

1
Revolutionizing Everyday Footwear: How STAND+ is Changing the Way We Walk, Work, and Live 29:24

8M ago29:24

29:24

STAND+ has been called a game-changer by podiatrists, athletes, and even busy professionals. In this episode, Adam Torres and Rob Gregg, Founder & CEO at STAND+, explore the STAND+ brand and Rob's journey as an entrepreneur. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour sch…

1
Whirly Board is a Great Fitness Gift for All Ages 19:13

8M ago19:13

19:13

Whirly Board is much more than a balance board. In this episode, Adam Torres and Erik & Joanna Olsen, Co Founders of Whirly Board, explore the Whirly Board story and Erik and Joanna’s entrepreneurial journey. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to …

1
How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein 47:04

8M ago47:04

47:04

Today on The Healing Catalyst, Dr. Avanti explores the transformative practice of Internal Family Systems (IFS) therapy with Gabby Bernstein. Gabby, a #1 New York Times bestselling author, shares how IFS has helped her reconnect with her inner self, navigate emotional challenges, and heal generational trauma. You’ll hear about the powerful four-ste…

1
Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi 46:03

8M ago46:03

46:03

In this episode, Dr. Avanti and Dr. Tanmeet wrap up their series on the science of longevity by exploring the final three mechanisms of aging: senescent cells, stem cell exhaustion, and inflammaging. They break down how these processes drive aging and offer practical strategies to counter their effects. From the importance of detoxification and fas…

1
Breaking Free from Reactive Life Syndrome with Jonathan Fields 1:00:40

8M ago1:00:40

1:00:40

In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency …

1
Customized Supplementation: The Future of Health and Wellness 14:38

8M ago14:38

14:38

Nutrigenomics can help those who want to age better and improve their overall health and wellness. In this episode, Adam Torres interviews Kim Ressler, CEO and Founder at SNiP Nutrigennomics, explore Kim's mission to share nutrigenomics and SNiP Nutrigennomics. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date info…

1
The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya 57:13

9M ago57:13

57:13

In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellula…

1
Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi 50:46

9M ago50:46

50:46

In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effect…

1
The Language of Dance: Healing Through Movement with Jaycee Gossett 57:57

9M ago57:57

57:57

In this episode of The Healing Catalyst, Dr. Avanti and Jaycee Gossett, co-founder of “The Class”, explore the transformative power of dance as a language for healing. Jaycee shares her journey through diverse dance practices and cultural traditions, revealing how movement is a way of processing emotions and connecting with a deeper sense of self. …

1
Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan 53:09

9M ago53:09

53:09

In this episode of The Healing Catalyst, Dr. Avanti talks with Dr. Neeta Bhushan about her journey through profound loss and how she transformed pain into resilience and joy. Dr. Neeta shares personal stories of navigating family tragedy and a toxic marriage, explaining how she redefined resilience beyond mere strength to embrace vulnerability and …

1
Why Meditation is the Essential Tool for Leaders in an Increasingly Demanding and Noisy World 21:09

9M ago21:09

21:09

How can Vedic Meditation help entrepreneurs and executives build the mental, emotional and physical resilience needed to navigate challenges and setbacks? In this episode, Adam Torres and Michael Miller, Vedic Meditation expert, Co-founder of New York Meditation Center, and London Meditation Centre, explore Vedic Meditation and Michael's journey. F…

1
The Natural Role Stem Cells Play In The Body: From Healing To Anti-Aging 20:59

10M ago20:59

20:59

Why should we want to boost the number of stem cells circulating in our bodies, and how can we do so? In this episode, Adam Torres and Christian Drapeau, Founder & Chief Science Officer of STEMREGEN, explore stem cells and STEMREGEN. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and…

1
Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek 56:21

10M ago56:21

56:21

In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized sk…

1
How Ethical Practices and Relationship Balance Drive Lasting Business Success 18:02

10M ago18:02

18:02

How can CEOs and executives incorporate values into their leadership styles without sacrificing performance? In this episode, Adam Torres and Pavel Stuchlik, Founder of NOA|AON, explore Pavel's journey as an entrepreneur and how NOA|AON is helping entrepreneurs and business leaders. Follow Adam on Instagram at https://www.instagram.com/askadamtorre…

1
Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing 53:13

10M ago53:13

53:13

In this episode of The Healing Catalyst, Dr. Avanti sits down with Nitika Chopra to explore her journey through chronic illness and how she’s learned to navigate life with resilience and self-compassion. Nitika shares her personal story of being diagnosed with myasthenia gravis, along with her past experiences with psoriasis and psoriatic arthritis…

1
Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi 54:59

10M ago54:59

54:59

In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms—DNA damage, telomere shortening, and epigenetic changes—and share practical tips to slow down the aging process to increase longevity. Drawing from both mod…

1
The Hidden Strain of High-Functioning Codependency with Terri Cole 59:46

10M ago59:46

59:46

In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relati…

1
The Catalyst for Change: Season 7’s Guide to Health and Longevity 1:25

11M ago1:25

1:25

The Healing Catalyst returns on October 15th with Season 7! This season is packed with incredible expert guests and new formats to support your healing journey, protect your health, and enhance your longevity. Join Dr. Avanti, as she sits down with some of the most inspiring minds and thought leaders in integrative medicine and integrated healing s…

1
How to Rewire the Mind: Psychedelics, Empathy, and Meditation 1:26:12

11M ago1:26:12

1:26:12

This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety. In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects a…

1
Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary 1:15:27

12M ago1:15:27

1:15:27

We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, f…

1
How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health 1:20:19

12M ago1:20:19

1:20:19

This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines. In thi…

1
Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora 1:12:43

12M ago1:12:43

1:12:43

This week on our “Summer Send-Off Series”, we’re diving into the restorative power of sleep with Ayurveda and Yoga Therapist, Indu Arora. As life gets busier, it’s crucial to revisit how we rest and rejuvenate. In this episode, Dr. Avanti and Indu explore the difference between rest and sleep, uncovering how different stages of sleep correlate with…

1
Daily Habits and Must-Have Tools for a Healthier Life 1:02:09

1y ago1:02:09

1:02:09

This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices. In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have pro…

1
Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah 45:59

1y ago45:59

45:59

In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, parti…

1
IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi 57:29

1y ago57:29

57:29

Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your …

1
Men's Sexual Health with Dr. Elliot Justin 23:29

1y ago23:29

23:29

FirmTech creates products that provide better sex and health for everyone.In this episode, Adam Torres and Dr. Elliot Justin, CEO and Founder of FirmTech, Inc., explore FirmTech, Inc. and how its technology is helping men's sexual health. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book release…

1
Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter 1:12:44

1y ago1:12:44

1:12:44

Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to …

1
Treating and Managing Chronic Pain 16:53

1y ago16:53

16:53

Chronic pain can be debilitating for many. In this episode, Adam Torres and Anju Madnani, MD, Vice President & Medical Director at Injury Pain MD and Aesthetics, explore Anju's journey and her medical practice. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply t…

1
Tapping into the Subconscious and Higher Self for Lasting Shifts. 19:01

1y ago19:01

19:01

How can you tap into the subconscious and Higher Self to create lasting shifts? In this episode, Adam Torres and Bianca Hellenga, Founder & Practitioner at Liberated Heart Empowered Soul LLC, explore Bianca's story and tapping into the subconscious. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on b…

1
Fred Astaire Dance Studio and the Benefits of Ballroom Dancing 15:41

1y ago15:41

15:41

There are many benefits to ballroom dancing at the Fred Astaire Dance Studio. In this episode, Adam Torres and Tiana Ramirez, Owner at Fred Astaire Dance Studio, explore Tiana's journey into ballroom dancing. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to …

1
Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula 1:01:03

1y ago1:01:03

1:01:03

In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and…

1
How to Lose Weight in the Post-Ozempic Era 18:49

1y ago18:49

18:49

Are there any universal rules for weight loss? In this episode, Adam Torres and Rachel Smith, Founder of Aspect Wellness, explore the post-ozempic era and current state of weight loss. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcas…

1
Sustainable Clothing to Boost Your Health with Maria Pinto 53:55

1y ago53:55

53:55

In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, an…

1
Summer Vibes: Celebrate, Relax, and Reenergize 1:24

1y ago1:24

1:24

Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources: Pre-order Dr. Avanti’s new book: The Longevity Formula Energy Fix Quiz: avantikumarsingh.com/quiz Le…

1
How CBD Works in the Body 15:10

1y ago15:10

15:10

What is CBD and how does it work in the body? In this episode, Adam Torres and Stacey Quinn, President of Sunmed Your CBD Store, explore the uses of CBD. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpage…

1
5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips 54:09

1y ago54:09

54:09

Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversatio…

1
Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban 57:19

1y ago57:19

57:19

In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over t…

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Dr. Avanti Kumar Singh Podcasts

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