We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Overcome Low Back Pain (The Pain-Performance Matrix)
Manage episode 204775322 series 2291293
Content provided by Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
(#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that changed my life. I’ll share...
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292 episodes
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Manage episode 204775322 series 2291293
Content provided by Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iardella MPT, CSCS: Author, Coach, Athlete, Scott Iardella MPT, and CSCS: Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
(#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that changed my life. I’ll share...
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Similar to Rdella Training : The Strength & Performance Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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