We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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Alana Kirk : The practical, invisible and emotional load
Manage episode 468794671 series 2934873
Content provided by Ready To Be Real by Síle Seoige and Síle Seoige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ready To Be Real by Síle Seoige and Síle Seoige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Topics covered : Overwhelm, ‘good girl’ conditioning, patriarchy, unlearning, importance of rest, empowerment.
This week I speak to an author and coach who helps women find more balance, direction and joy in their lives.
The wonderful Alana Kirk is back on the pod!
In this conversation Alana talks about the practical, invisible and emotional burden that women often carry and more importantly, how to change it!
Her current book is 'Midlife, redefined: Better, Bolder, Brighter' a guide to help yourself through the magic and mayhem of life.
She can be found at www.themidlifecoach.org and on Instagram @midlifecoach.
And her next workshop is in March: The Overwhelm Breakthrough Session - Reclaim your time, energy and sanity.
Click here for more
https://www.themidlifecoach.org/overwhelm-session
If you haven’t heard our first conversation together yet, I strongly recommend you listen to it.
Questions to ask ourselves…
Who are we doing it for?
Who is telling us to keep going?
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
213 episodes
Share
Manage episode 468794671 series 2934873
Content provided by Ready To Be Real by Síle Seoige and Síle Seoige. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ready To Be Real by Síle Seoige and Síle Seoige or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Topics covered : Overwhelm, ‘good girl’ conditioning, patriarchy, unlearning, importance of rest, empowerment.
This week I speak to an author and coach who helps women find more balance, direction and joy in their lives.
The wonderful Alana Kirk is back on the pod!
In this conversation Alana talks about the practical, invisible and emotional burden that women often carry and more importantly, how to change it!
Her current book is 'Midlife, redefined: Better, Bolder, Brighter' a guide to help yourself through the magic and mayhem of life.
She can be found at www.themidlifecoach.org and on Instagram @midlifecoach.
And her next workshop is in March: The Overwhelm Breakthrough Session - Reclaim your time, energy and sanity.
Click here for more
https://www.themidlifecoach.org/overwhelm-session
If you haven’t heard our first conversation together yet, I strongly recommend you listen to it.
Questions to ask ourselves…
Who are we doing it for?
Who is telling us to keep going?
If you’re a fan of what I do, please follow, rate and review in all the usual places.
And thanks, as always, for your support of Ready to be Real.
Hosted on Acast. See acast.com/privacy for more information.
213 episodes
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Similar to Ready To Be Real by Síle Seoige
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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