))
281. Why You Don’t Feel Confident (Even When You Look Like You Have It All Together)
Manage episode 485596458 series 3474787
Content provided by Audrey Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You look like you’ve got it all together.
The schedule. The job. The vibe.
But inside? It still feels off.
In this raw and honest episode, Audrey Rose—Registered Nurse and Somatic Life Coach—breaks down why looking competent isn’t the same as feeling confident… and how nervous system dysregulation is the missing piece no one’s talking about. If you’ve ever felt like an imposter, dissociated by midnight, or exhausted by success, this one’s going to hit home.
You’ll learn:
- Why high-achieving women often don’t feel magnetic (even when they look the part)
- How people-pleasing, perfectionism, and hustle are symptoms of nervous system dysregulation
- The real reason your body panics when you're being seen
- What it means to build confidence somatically—not just mentally
- Tools to start anchoring confidence in your body today
🎧 Plus, Audrey shares the simple weekly challenge that can help you start showing up without shrinking.
✨✨ Ready To Rise Fam! ✨✨
Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset
💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here
🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE
💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.
💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month
📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up
📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!
🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!
299 episodes
Share
