))
Happiness Challenge Day 3 - From Burnout to Soul Alignment - with Susan Gates
Manage episode 489491369 series 3474787
Content provided by Audrey Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today’s episode, I’m joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout.
We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped her come back to life. Susan shares how happiness became less about achieving and more about being—and how presence itself can be the portal to joy.
Learn more about Susan on IG & Threads at @soulcoachsusan
Explore her website: avoiding-average.com
And don't miss Susan's keynote at RISE: The Happiness Summit (Get your free ticket at : www.helloaudreyrose.com/riselivehappy )
Today’s Happiness Challenge:
Be fully present.
Pause for one moment today to really notice your surroundings—what feels good, what makes you smile, what lights you up.
✨✨ Ready To Rise Fam! ✨✨
🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE
💖 Join the RISE Sisterhood:
The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices.
💌 Learn more: helloaudreyrose.com/sisterhood
📲 use code "SISTERHOOD" for a free month
Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset
📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up
📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!
💻 Watch This Episode on YouTube:
Catch the whole episode in video format over on YouTube! Subscribe Here
🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.
Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”
Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!
309 episodes
Share
