))
It’s Me. I’m the Problem. It’s Me.
Manage episode 485336514 series 3586733
Content provided by Angela Spooner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Spooner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I was the problem. Not him—me. I was the emotional roller coaster, the one handing out empty promises like candy every time I got triggered. “I’ll change, I promise,” became my relationship’s broken record… until it nearly destroyed us.
In this raw solo episode, I tell the real story: how I wrote an emotional contract to my partner and finally backed my words with actual change. I’m talking emotional regulation, accountability, trust repair—and why your “sorry” doesn’t mean sh*t without follow-through.
If you’ve ever been stuck in a loop of self-sabotage, big emotions, or performative apologies… this one will call you out and show you what real healing looks like.
🎙️ This is for the women who are done playing the victim and ready to be the damn solution.
Listen now on Real & Raw Relationships Unfiltered.
#Emotional regulation in relationships #Owning your triggers #Rebuilding trust after trauma
#Women healing emotional chaos #Stop saying sorry and start changing #Relationship podcast for women
#Personal accountability podcast
51 episodes
Share
