Angela Spooner public
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”Step into the unfiltered truth about relationships—starting with the one you have with yourself. On ’Real and Raw Relationships Unfiltered,’ we dive into the messy, beautiful, and brutally honest sides of intimacy, connection, and self-discovery. No sugarcoating, no fluff—just real talk about healing your past, reclaiming your power, and building the badass confidence to thrive in your relationships. Get ready to get uncomfortable, get real, and finally unlock the intimacy you’ve been craving.”
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Tom’s been married for 26 years and still shows up for his wife like they just matched on Bumble. Meanwhile, I’ve been with my fiancé Justin for one year, and let me tell you, making a relationship feel fresh takes work. And sometimes window wars at a B&B with screaming guinea hens. In this episode of Real and Raw Relationships Unfiltered, I sit do…
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Are you really “too much”... or are you just stuck in survival-mode self-sabotage? This final episode of the Rewiring Your Brain series is your no-BS wake-up call. We’re talking real change, not just journaling your feelings, but actually rewiring your neural pathways for the love, success, and emotional freedom you’re starving for. No more backsli…
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Is your nervous system stuck in survival mode? Are your triggers running the show? In this episode, Angela Spooner (The No-BS Relationship & Confidence Coach) dives into how trauma is stored in your nervous system like moldy leftovers and why healing feels like emotional withdrawal. We’re calling out the rotting thought patterns, emotional shutdown…
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Self-awareness alone won’t save you. You can analyze your toxic patterns, explain them in perfect detail, and even call yourself out in real-time… but somehow, you still end up doing the same self-sabotaging nonsense. So why the hell does this keep happening? Because knowing better doesn’t mean doing better. Your brain is literally wired to keep yo…
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You keep saying you’re stuck. That you’ve done the work, that you see the patterns—so why the hell do you keep falling into the same toxic cycles, making the same self-sabotaging choices, and feeling like nothing is actually changing? Here’s the truth: You’re not stuck. You’re just impatient. Your brain is running the same damn program it’s been ru…
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You keep giving your all—your time, your energy, your love—only to end up feeling drained, unseen, and straight-up screwed over. Why? Because your brain is wired to repeat the same toxic patterns, no matter how badly you want to break free. This isn’t just bad luck or the universe testing you—this is science. In Part 1 of Rewiring Your Brain: The S…
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I failed—HARD. Like, full meltdown in the shower, questioning-my-life type of failure. But what happened next? It changed everything. Instead of letting it break me, I used it as a chance to coach my fiancé… and what started as a "practice session" turned into one of the most emotionally connected, vulnerable moments in our relationship. In this ep…
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💥 "She was convinced her husband was out to get her. That no one listened. That she was always under attack. But what if the real problem… was her?" In this bold, no-BS episode, I sit down with Alona, a member of my Real & Raw Relationship Reset Program, who started this journey pointing the finger at everyone else—especially her husband. She truly…
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💭 Why does failure feel like the end? Why does one rejection send us spiraling into self-doubt? It’s not just in your head—your brain is wired to make failure feel way worse than it actually is. In this episode, I take you inside the neuroscience of failure—why your amygdala freaks out, your hippocampus replays every past mistake, and your logical …
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Is your relationship built on real love or is your nervous system mistaking trauma for passion? In this Valentine’s Day Special, I’m joined by Licensed Marriage & Family Therapist (LMFT) Mat Jeanius, and we’re breaking down the neuroscience of love, lust, and trauma bonds. If you’ve ever wondered why you keep chasing toxic relationships, why passio…
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Are you confusing chemistry with real compatibility? Just because the attraction is intense doesn’t mean they’re the right person for you. 🚩 Chemistry is instant, but true compatibility is built over time. In this episode, we’re breaking down: ✅ Chemistry vs. Compatibility – Why attraction alone won’t build a lasting relationship. ✅ C.H.A.O.S. – Th…
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You think you’re being “nice,” but let’s be real—you’re exhausted, resentful, and losing yourself in the process. People pleasing isn’t kindness; it’s fear in disguise. 🚨 If you’re constantly saying yes when you want to say no, feeling guilty for putting yourself first, or bending over backward to keep the peace—this episode is your wake-up call. W…
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🎙️ Why do we fake orgasms? Why is asking for what we want in the bedroom so damn scary? And what does it say about how we show up in our relationships? In this unscripted, no-holds-barred episode, my fiancé and I are getting real about intimacy, communication, and why it’s time to stop faking it—inside AND outside the bedroom. 💥 Expect raw confessi…
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Welcome to Real and Raw Relationships, the no-BS podcast for moms and women who are ready to ditch toxic patterns and build stronger connections. Hosted by Angela, this episode is all about raising resilient kids by stopping the overprotective cycle and healing yourself first. In today’s episode, we’ll explore why your insecurities might be the roo…
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Are you tired of playing small in your relationships? Exhausted by the same toxic cycles, overwhelming self-doubt, and constant second-guessing of your worth? Babe, this episode of Real and Raw Relationships is your wake-up call—and trust me, it’s not for the faint of heart. In this unapologetically bold episode, I’m taking you behind the scenes of…
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Join us for another exciting episode of "Naked Relationships and Missy Unlocked," where we dive deep into the raw and real aspects of relationships with a touch of sass and class. This week, Angela welcomes back Josh, a familiar voice to the podcast, as they explore the dynamics of emotions in relationships. In this lively conversation, Angela and …
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In this episode, we dive deep into the essence of being real, raw, and unfiltered. We explore the meanings behind words like 'real', 'sassy', 'classy', and how they intertwine with our personal journeys and relationships. Emphasizing the importance of self-acceptance, we discuss how embracing our true selves can lead to profound connections with ot…
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Welcome back to another episode of Naked Relationships Intimacy Unlocked, where we dive deep into the raw and unfiltered world of relationships. In this episode, we tackle the art of attracting emotionally available men. Are you tired of dealing with emotionally clueless partners? This episode is for you. We begin by emphasizing the importance of s…
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Schedule a call today: https://www.beunabashedlyu.com/booking-calendar/discovery-call?referral=service_list_widget Welcome to another episode of "Naked Relationships: Intimacy Unlocked" with your host Angela, the creator of the eight-week "Finally Connected" program. In this episode, Angela dives into a common yet often misunderstood aspect of rela…
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Welcome to another episode of "Naked Relationships: Intimacy Unlock," where we dive deep into the raw and unfiltered aspects of relationships. Join us as our host introduces her boyfriend, Justin, to the show for a candid conversation about the challenges and joys of maintaining a healthy relationship. This episode takes an honest look at communica…
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In this episode of "Naked Relationships, Intimacy Unlocked," Angela Spooner dives into the complexities of emotional availability in relationships. Do you find yourself constantly attracted to emotionally unavailable people? Or perhaps you feel like your friendships lack genuine connection? Angela challenges listeners to look inward, exploring the …
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Welcome to "Naked Relationships Intimacy Unlocked," hosted by Angela Spooner. Dive Into the Heart of what makes or breaks a relationship. In this episode Angela strips down the layers of perception, showing how the way we see and interpret our partners can either build a lasting connection or drive a wedge between us. with a tone that's fun, real, …
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Welcome to another episode of Naked Relationships Post-Trauma with your host, Angela Spooner. In this episode, Angela delves into the complexities of how PTSD triggers, lack of boundaries, and trust issues impact personal relationships. Angela shares her own experiences, exploring the lasting effects of trauma and abuse on relationships with oursel…
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Hello, hello. Welcome to another episode of Naked Relationships Post-Trauma. Today, we delve into the complex world of triggers, exploring why they are essential to understand and manage after recovery from an abusive situation. We discuss the impact of triggers on personal well-being and interpersonal dynamics, highlighting how they can affect anx…
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Hello, my lovelies, and welcome to another insightful episode! Today, we're diving into the complex topic of codependency. Are you feeling overwhelmed or stressed, like nobody understands you? You might be dealing with codependency in your relationships. Codependency is a psychological concept often used to describe a type of dysfunctional relation…
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Hello, everyone! Welcome to another episode of Naked Relationships Post-Trauma, hosted by Angela. Today, Angela dives deep into a sensitive topic that reveals her most vulnerable side. She discusses her recent traumatic experience and uses it as a springboard to explore the concept of gaslighting. What is gaslighting? How does it differ from manipu…
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Welcome to episode two of my rebranded podcast! This week, we delve into the complex and painful dynamics of narcissistic relationships, drawing from my personal experiences with an ex-partner. We'll explore how narcissistic traits can affect us, the distinction between having these traits and being a true narcissist, and the impact of emotional ab…
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Welcome to the rebranded podcast, Naked Relationships Post-Trauma, where vulnerability meets raw truth. Join Angela Spooner, a trauma-informed coach and single mother, as she strips away the masks we wear to dive deep into the heart of healing and rebuilding relationships after experiencing trauma. In this episode, Angela shares her personal journe…
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Welcome to the latest episode of "Who the Fuck is in the Mirror?" hosted by Angela Spooner, your emotional intelligence guide and trauma-informed coach. In this episode, we delve deep into the complexities of childhood trauma and attachment theories, exploring the groundbreaking work of John Bowlby and contrasting it with Freud's controversial view…
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Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom, as she takes you on a journey of self-discovery and transformation. In this episode, Angela dives deep into the science behind our dysfunctional behaviors…
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Welcome to the "Who the Fuck is in the Mirror" podcast with your host, Angela Spooner. In this episode, Angela dives into chapter seven of "The Body Keeps the Score" by Bessel van der Kolk, focusing on attachment and attunement. This chapter explores the critical role of being understood and the profound impact of trauma on children's brain develop…
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Welcome to another episode of "Who the Fuck is in the Mirror?" Today, Angela switches things up by being interviewed about her harrowing experience with the Department of Child Safety (DCS). Angela shares the traumatic events that led her to call DCS, only to face further turmoil and accusations. As she navigates the challenges of protecting her ch…
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Welcome to the "Who the Fuck is in the Mirror" podcast hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela teams up with Tammy from Rising with RLP Holistic Wellness for an unfiltered conversation about embracing mistakes and transforming them into opportunities for g…
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Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a confident, badass single mom. This episode dives into the journey of self-discovery, self-awareness, and building confidence through real-life experiences and heartfelt discussions. Angela…
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Welcome to the "Who the Fuck is in the Mirror?" podcast with your host Angela Spooner, an emotional intelligence guide, trauma-informed coach, yoga instructor, and a badass single mom. This episode dives deep into understanding who you truly are beyond societal labels and expectations. Join Angela and guest Joshua as they discuss the science behind…
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Welcome to the Who the Fuck is in the Mirror podcast with your host, Angela Spooner. Join Angela, an emotional intelligence guide, trauma-informed coach, yoga instructor, and confident badass single mom of three, as she takes you on an eye-opening journey to uncover your true self. In this episode, Angela delves into the profound impact of trauma o…
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Welcome to the "Who the Fuck is in the Mirror?" podcast, hosted by Angela Spooner, your guide to emotional intelligence, trauma-informed coaching, and self-discovery. In this episode, Angela delves deep into Chapter 6, "Losing Your Body, Losing Yourself," exploring the profound impact of trauma on our sense of self and how we perceive our bodies. A…
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Join Angela Spooner, a trauma-informed coach and yoga instructor, as she dives deep into the intricacies of self-awareness in this compelling episode of "Who the Fuck is in the Mirror." Angela is joined by her insightful guest, Josh, as they explore the profound impacts of trauma on the mind and body. Using the book "The Body Keeps the Score" as a …
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Welcome to the latest episode of "Who the Fuck is in the Mirror" podcast! Join Angela Spooner, your emotional intelligence guide and trauma-informed coach, as she dives into the intriguing connections between our body and brain. This episode explores Chapter 5 of "The Body Keeps the Score," focusing on how emotions shape our physical expressions an…
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Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner - an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom. In this episode, Angela dives deep into Chapter 4: "Running for Your Life, The Anatomy of Survival." Angela explores how trauma shapes our brain and behavior, using compel…
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Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner, your emotional intelligence guide, trauma-informed coach, yoga instructor, and confident single mom of three amazing children. This podcast delves deep into self-discovery, using books, analogies, and metaphors to help you find your true self beyond societal roles and…
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Welcome to the 'Who the Fuck Is in the Mirror' podcast, hosted by Angela Spooner. This show is dedicated to providing clarity about our authentic selves, beyond the perceptions of others, and uncovering the confidently badass version of us that might be obscured by distractions. Using books, experiences, and analogous narratives, we delve deep into…
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Welcome to the transformative “Who the Fuck is in the Mirror” podcast hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this episode, Angela guides you through a journey of self-discovery, encouraging you to unpack the personas moulded by societal expectations and discover your secure, authent…
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Welcome to the latest episode of 'Who the Fuck is in the Mirror?' podcast featuring your host, Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this transformative episode, Angela teams up with her friend Tammy, a seasoned meditation coach and shamanic healer, as they recount their inspiring journey of…
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In the riveting third episode of "Who the Fuck is in the Mirror", trauma-informed coach Angela Spooner delves fearlessly into the aftermath of trauma, revealing the often unseen psychological struggles faced by veterans and their families. Guiding listeners through a deep dive into the complex world of trauma, Angela uses rich analogies and metapho…
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Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner. Get ready to dive deep into understanding yourself at a core level, transforming the dysfunctional brain into a source of self-awareness and badass confidence. In this episode, Angela details her personal journey of overcoming trauma, becoming a powerful, audacious in…
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Welcome to "Who the Fuck is in the Mirror" podcast with Angela Spooner, an unfiltered single mom, emotional guide, and trauma-informed coach leading you on an inspiring journey from surviving trauma to personal empowerment. This eye-opening episode fearlessly delves into societal issues, personal traumas and the inherent challenges of single mother…
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