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In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected for a variety of reasons.
The thing is, this one is like the glue that holds us all together. Listen to this episode to learn why this pillar is the secret ingredient to feeling connected to life.
Resources shared in the episode:
1. Episode 19 - on Journaling
2. Guided Spirit check-in - click HERE.
=== Announcements ===
Have you signed up for This Year is Different yet?
TYID is a 12-week program designed to help you build strength, confidence, & energy that LASTS. No more promising yourself you'll radically change only to get to the end of the year and realize you haven't moved an inch. No ma'am! You're a woman who makes small, consistent, sustainable changes that add up to BIG results.
** FREE PRIVATE COACHING BONUS to the first 5 signups! **
** Early bird rate ends at midnight on Friday, January 31st **
Check out the details and sign up HERE.
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook
129 episodes
In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected for a variety of reasons.
The thing is, this one is like the glue that holds us all together. Listen to this episode to learn why this pillar is the secret ingredient to feeling connected to life.
Resources shared in the episode:
1. Episode 19 - on Journaling
2. Guided Spirit check-in - click HERE.
=== Announcements ===
Have you signed up for This Year is Different yet?
TYID is a 12-week program designed to help you build strength, confidence, & energy that LASTS. No more promising yourself you'll radically change only to get to the end of the year and realize you haven't moved an inch. No ma'am! You're a woman who makes small, consistent, sustainable changes that add up to BIG results.
** FREE PRIVATE COACHING BONUS to the first 5 signups! **
** Early bird rate ends at midnight on Friday, January 31st **
Check out the details and sign up HERE.
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook
129 episodes
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