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69 || Solo Podcast: "Slow" Grief
Manage episode 436716032 series 3477409
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Welcome!
In this episode I unpack my way of explaining "slow" grief, as opposed to fast grief, and how this can manifest in life, what to do about it and how it may be beneficial!
AI Show Notes:
In this episode, Rebecca Tapia dives into the concept of 'slow grief' experienced with aging parents, contrasting it with the more familiar 'fast grief.' She explores its psychological facets, ties it to the stages of grief by Elizabeth Kubler-Ross, and provides practical advice on how to manage these emotions.
00:00 Introduction
00:35 Defining Slow Grief
02:45 Fast Grief vs. Slow Grief
07:07 Denial Stage in Slow Grief
08:49 Anger Stage in Slow Grief
09:54 Bargaining Stage in Slow Grief
10:47 Depression Stage in Slow Grief
11:33 Acceptance Stage in Slow Grief
14:05 Combining Fast and Slow Grief
12:55 Cognitive Decline and Its Challenges
17:18 Strategies for Managing Slow Grief
32:56 Closing Thoughts
Caveats:
- This is a judgement free zone
- There are no "shoulds" allowed, we live in curiosity
- Take what works well for you, leave the rest!
- This podcast is for informational purposes only; it is not intended as formal legal, financial or medical advice
If you are finding value in this podcast, please share and leave a review so others can find it too!
Rebecca
Disclaimer: The information presented on this podcast is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this podcast and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional. Any actions you take are done at your own risk.
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