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EP 12: Improving body image & breaking free from dieting for runners
Manage episode 434481002 series 3593381
Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.
In this episode we chat about:
- Holley’s story as a runner, dealing with body image and now fast forward to being a mom
- Tips to improve your relationship with food and body
- The importance of taking care of your mental health
- Curating your social media feed for a better relationship with food & body
- Critical thinking skills with nutrition information on the internet
- Breaking the fear of weight gain/fueling in athletes
- Disordered trends right now in the running community (or have they ever really changed) that are a waste
- And so much more!
Learn More About Working With Stevie
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