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EP 14: How to overcome bone stress injuries as a runner
Manage episode 434481000 series 3593381
Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services.
In this episode we chat about:
- Sites of injury that are more associated with ED/DE
- How Steph’s approach to BSI's might be different from what a lot of runners are used
- Why do BSI’s tend to have a high recurrence rate?
- If someone suspects they might have a BSI, is there any advice as to what they should say to their provider?
- What do you recommend runners/athletes to look for in their care team?
- What does optimal rehab from a BSI look like?
- How to maintain and promote health after PT/Rehab
- Common misconceptions around LEA/REDs on soft tissue
- And more!
Be sure to listen, rate, and review on Spotify or Apple podcasts and follow @stephmundt.dpt or head to her website at Volantept.com
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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