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EP 17: Ditching the ‘lighter is faster’ narrative in endurance sports
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Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts.
In this episode we chat about: *TW* disordered eating
- Dogs!
- Jennie’s journey to tri and becoming a pro
- Racing as a pro vs age group
- Balancing life as a pro triathlete and PT
- Underfueling and how navigate it
- Pressure of the lighter is faster
- Signs of overreaching
- Aging as an athlete
- Coaching women in 40-50’s
- Avoid the comparison trap, while still being curious about your goals
- How coaching can help
- Body image and social media
- Coming back from injury and it’s potential long lasting effects
- And so much more!
Follow Jennie: https://www.instagram.com/jlhansen929/
Learn More About Jennie: www.qt2systems.com
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
45 episodes
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