EP 19: Creating A Running Community And More Inclusive Fitness Studio Space Real Fuel With SLS podcast

EP 19: Creating a running community and more inclusive fitness studio space

9M ago 54:52

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Founder, coach, and most importantly, runner, Kathleen is the legs behind Bflo Run Club & Pace Buffalo Running Studio. A certified fast girl, 1/2 Ironwoman, and type-2 fun addict, she will push the pace and bring out your strong side like no one else. Post-run run, you’ll find her hanging with her soul dog, Clay, or taste-testing tacos at Casa Azul.

Her creds:

BS in Exercise Science // SUNY Fredonia

Personal Trainer // National Academy of Sports Medicine

Running Coach // Road Runners Club of America

USA Track & Field // Level 1

In this episode we chat about:

Transitioning from college sports to sports-ing in adult life
How you made running fun again
Dive more into creating community with BFLO run club and PACE
Challenges you face(d) as you built this fitness community
Life as a fitness professional/entrepreneur opening up PACE
Your why/mission/values
What you’ve learned in this space
Weird fitness trends
Run clubs turning into dating clubs
Things to look out for in fitness studios/personal training if you’re new to fitness
Some of the different/unique offerings at PACE to support the whole athletes
Changes we hope to see in the fitness/running community
And more!

Follow Kathleen: https://www.instagram.com/_runqueen_/
Follow Pace Buffalo: https://www.instagram.com/pacebuffalo/

Learn more: https://pacebuffalo.com/

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

44 episodes