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EP 24: Rolling with the punches: nutrition & running through pregnancy
Manage episode 446329149 series 3593381
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Holley Samuel is a sports dietitian, personal trainer, and owner of private practice Holley Fueled Nutrition where she helps runners learn how to fuel to meet their health and performance goals and break free from dieting.
In this episode we chat about:
- Prenatal nutrition for active individuals trying to conceive (TTC)
- Can underfed runners still get pregnant?
- Depletion of nutrients– what does this mean for mom?
- Nutrients/special considerations of testing for women who are pregnant
- Being an advocate for yourself before, during, and after pregnancy
- Injury risk postpartum (PP) and in pregnancy
- Breastfeeding nutrition needs
- Coming back to sport PP
- Running in pregnancy:
- General considerations
- Debunking old schools of thoughts
- And more
- First trimester tools to keep you moving
- Handling tummy Issues in pregnancy
- And more!
Follow Holley: https://www.instagram.com/holleyfuelednutrition
Holley Fueled Nutrition Podcast: https://holleyfuelednutrition.com/podcast
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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