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EP 41: Hydration For Endurance Athletes
Manage episode 475798756 series 3593381
Content provided by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:
- Why hydration matters— for health AND performance
- Water as an ergogenic aid
- What impacts your sweat rate/loss as an athlete
- Negative performance outcomes of dehydration
- Things to look out for when it comes to dehydration
- Easy ways to increase fluids and electrolytes
- And more!
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