))
Intuitive Eating - A Guided Mindfulness Exercise
Manage episode 501578329 series 3670727
Content provided by Vanessa Gorelkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gorelkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this companion episode to "Intuitive Eating and Living with Pam Moore," Vanessa Gorelkin walks the listener through a simple but powerful mindful eating exercise.
If you'd like to participate, all you need do is get a raisin, another piece of dried fruit or a small bit of chocolate-- and find a quiet space to listen.
We would love to hear from you about your experiences with mindful eating and this exercise. You can email us at the address in the show notes.
If you enjoyed this episode, please share it with a friend.
And if you can spare a moment: leave us a 5 star review wherever you hear these episodes-- it's helps others find the show.
Until next time--
Keep it Real over Ideal, listeners. Thank you for joining us for this episode.
Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.
To get in touch -- email us at [email protected]
18 episodes
Share
