Hormonal Birth Control Myths & Coming Off It

Real Soulutions Podcast

Content provided by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Grace Meckelberg, MS, RD, Sarah Grace Meck, MS, and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

4y ago 18:13

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 04, 2025 11:22 (4M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control.

FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy

In this episode of Real SOULutions:

01:30 - Hormonal birth control regulates your period and balances your hormones

03:00 - Hormonal birth control heals your PCOS and endometriosis and that it’s your only option

05:40 - You will get pregnant if you don’t use hormonal birth control

06:50 - How does hormonal birth control work and what is it actually doing?

10:15 - Post birth control syndrome

13:40 - Replete the nutrients that hormonal birth control had depleted

14:50 - Getting rid of toxins from our food and products that we use

15:15 - Decreasing stress and increasing sleep

16:15 - My class about coming off birth control

Check out the free class I mentioned in the podcast here:https://tap.bio/@freshfitnhealthy

104 episodes