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Preparing For Labor /Birth In 3rd Trimester
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Manage episode 317961620 series 2781977
Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.
In this episode of Real SOULutions:
02:30 - Good nutrition, hydration, and continued movement
04:00 - Advice from my chiropractor
04:40 - Red raspberry leaf tea
08:00 - Exercise and stretches everyday
11:50 - Going through the pain-free birth course and books
14:00 - Hiring a Doula
15:00 - Nutrition and hydration
16:30 - Things I plan to do starting at 35 weeks
19:20 - Making padcicles
20:20 - Focusing on selfcare
23:00 - My plans close to the due date
104 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 04, 2025 11:22 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 317961620 series 2781977
Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.
In this episode of Real SOULutions:
02:30 - Good nutrition, hydration, and continued movement
04:00 - Advice from my chiropractor
04:40 - Red raspberry leaf tea
08:00 - Exercise and stretches everyday
11:50 - Going through the pain-free birth course and books
14:00 - Hiring a Doula
15:00 - Nutrition and hydration
16:30 - Things I plan to do starting at 35 weeks
19:20 - Making padcicles
20:20 - Focusing on selfcare
23:00 - My plans close to the due date
104 episodes
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