The Let Them Theory, Part 4: How to Stop Overthinking, Let Go, and Take Your Power Back

Real Women's Stories with Lisa Quait

Send us a text

💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here.

***

If you’ve ever spiralled after a small comment, felt guilty for something that wasn’t your fault, or struggled to “let them” without losing yourself - this episode is your guide back to emotional control.

In Part 4 of The Let Them Theory series, Lisa explores the second (and often forgotten) part of Mel Robbins’ viral mindset tool - Let Me. Because letting others do what they want is only half the story. The real shift happens when we stop overthinking, reclaim our power, and respond with calm, clarity, and confidence.

Through real-life stories - from ruined eggs to co-parenting tension - Lisa shows you exactly how to:

• Let people behave how they will without making it mean something about you
• Take your power back in moments of guilt, self-doubt or conflict
• Use “Let Me” to feel stronger, calmer and more in control

This isn’t just theory - it’s practical mindset coaching you can use right now.

---

Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️
From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour.
📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected].
You must be 18+ to connect with us. Your email may be shared during a future episode.

---
🌟 A message from Lisa:
I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others.
Here’s a quick look at my journey:
- My parents divorced when I was 2.
- I won a drama school scholarship at 18, pursuing my dream of working in TV.
- I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way!
- I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate.
- I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly.
- I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017.
- I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast.
- My next goal is to move to Spain and create a life by the sea!

💫 I’ve learned that life is full of opportunities if you just look up and reach for them.
Let me help you discover yours ❤️

Lisa x
---
Work with Lisa: Rediscover your passion and purpose. Explore more.
---
Series Producer: Aaron Nelson
PR & Marketing: Kate Williams