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Ep. 11 Does your ideal body weigh more than you think?
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In this episode of Reality Check, Jess and Jill break down body recomposition, the benefits of muscle even if you want to be smaller/lighter/more toned/have less fat, reasons why the scale fluctuates and expectations around the scale, what data to use to measure progress that's more reliable, and how to achieve the body of your dreams!
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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