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Ep. 10 Should you track macros to lose fat?
Manage episode 467367235 series 3647065
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In this episode, Jess & Jill talk all things macro tracking and calorie counting for fat loss versus NOT doing that and what is ultimately the BEST nutrition approach for YOU and the results that you're hoping to get. We dove into Jillian's bodybuilding background and Jesse's pageant background and how we both USED to approach nutrition so differently and how we are SO aligned today (which is why we work so well together). This is such a fun topic, listen for all things macros!
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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