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Ep. 31 Why Your New Year’s Goals Keep Failing (and How to Fix It)

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Manage episode 467367214 series 3647065
Content provided by Jillian & Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian & Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess & Jill, we’re skipping the cheesy “new year, new you” BS and giving you a real strategy to smash your 2025 goals. You’ll learn how to zoom out, set intentions and priorities, and ACTUALLY take action. These are just practical, behavior change based steps that work. Plus, we’re sharing our own goals (and what we’re doing to hit them) to help you kick off the year strong. Let’s get to work!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit
For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 467367214 series 3647065
Content provided by Jillian & Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian & Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess & Jill, we’re skipping the cheesy “new year, new you” BS and giving you a real strategy to smash your 2025 goals. You’ll learn how to zoom out, set intentions and priorities, and ACTUALLY take action. These are just practical, behavior change based steps that work. Plus, we’re sharing our own goals (and what we’re doing to hit them) to help you kick off the year strong. Let’s get to work!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit
For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

  continue reading

49 episodes

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