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Ep. 32 Answering The Most FAQ Part 2
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In this episode of Reality Check, Jess and Jill are responding to your most commonly asked questions - specifically things like how to keep the weight off without tracking food/dieting forever, how to know you're lifting heavy enough to see results, how to make sure your home workouts are actually effective, & more! Check it out!
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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