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Ep. 40 Menopause SIMPLIFIED with Brooke Davis
Manage episode 469744738 series 3647065
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In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and host of the Fitness Simplified Podcast, for an unfiltered conversation about all things menopause. Whether you’re in it, approaching it, or just trying to understand it, this episode is packed with the no-BS guidance you’ve been searching for.
Here’s what we dive into:
- The biggest mistakes women make during menopause that keep them stuck.
- How to optimize your health, fitness, and mindset to feel your best.
- The roadblocks holding menopausal women back—and how to crush them.
- Brooke’s personal turning point when everything started to click.
Brooke truly simplifies menopause and makes it feel less like a mystery and more like an opportunity to take back control. Her insights are gold, her advice is actionable, and her passion for helping women thrive is contagious.
Don’t miss this one. Go listen to the epsiode NOW and then go follow Brooke on Instagram at www.instagram.com/brooke_elysian - And don’t forget to check out her podcast, Fitness Simplified, for even more wisdom and tools to level up your health and life!
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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