Ep. 41 2025 Health Trends - In or Out?

Reality Check Podcast

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In this episode of Reality Check with Jess and Jill, we’re exploring the key health trends shaping 2025. With new research and a growing focus on personalized health, the conversation around metabolism, hormones, and long-term well-being is evolving.

We discuss the shift toward strength training as a cornerstone of women’s health, the growing emphasis on metabolic function beyond calorie counting, and the rise of bio-individuality in nutrition and fitness. This episode also covers the impact of functional testing, the limitations of one-size-fits-all approaches, and the movement toward integrative, whole-person health.

As the industry moves beyond short-term fixes, we break down what truly drives sustainable results and how to align your approach with the latest advancements in health and wellness.

Check it out as you approach your health and fitness journey in 2025!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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