))
Fresh Starts, Intentions, and Self-Compassion in Recovery
Manage episode 466379290 series 3583792
Content provided by Peg McDermott & Heather Hagaman, Peg McDermott, and Heather Hagaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peg McDermott & Heather Hagaman, Peg McDermott, and Heather Hagaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this heartfelt episode of Recovery, the Whole Enchilada, hosts Peg McDermott and Heather Hageman dive into the concept of fresh starts, personal inventories, and setting intentions for the year. They share personal stories, struggles with setting unrealistic goals, and the importance of self-compassion and mindfulness in recovery. The episode explores habit stacking, building an inner sanctuary, and creating realistic, supportive routines. Tune in for a deep, insightful conversation on growing spiritually, emotionally, and integrating healthy living principles into everyday life.
00:00 Welcome to Recovery, the Whole Enchilada
00:25 Setting Intentions vs. Goals
00:57 Reflecting on Past Failures and Changes in Sobriety
02:22 Healthy Habits and Personal Inventories
08:52 The Power of Habit Stacking
09:53 Building an Inner Sanctuary
16:43 Self-Compassion and Positive Self-Talk
20:20 Staying Committed to Sobriety
26:26 Embracing Aging and Self-Acceptance
31:21 Conclusion and Next Episode Preview
16 episodes
Share
