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Navigating the Holidays in Recovery: Tips for Emotional Sobriety
Manage episode 451183782 series 3583792
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In this special episode of 'Recovery, the Whole Enchilada,' hosts Peg McDermott and Heather Hageman discuss the unique challenges of staying sober during the holiday season.
With Thanksgiving and Christmas on the horizon, the duo shares personal stories and practical strategies for maintaining emotional sobriety and enjoying the festivities without alcohol.
They talk about establishing new holiday traditions, the importance of having an exit plan, and the supportive role of Alcathons and recovery communities. Tune in to learn from their experiences and gain valuable insights on how to make the holidays a joyful and sober time.
00:00 Introduction and Greetings
00:33 Challenges of the Holiday Season in Recovery
00:59 Personal Stories of Holiday Struggles
06:36 Strategies for Maintaining Sobriety During Holidays
11:37 Emotional Sobriety and Family Dynamics
26:27 Creating New Holiday Traditions
36:47 Conclusion and Upcoming Topics
16 episodes
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