Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic

Regulate & Rewire: An Anxiety & Depression Podcast

Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issues—from microbiome imbalances to inflammation—can ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn why this happens and gentle strategies to support both your gut and brain health for better mental wellbeing.

In this episode, you’ll learn:

• How the gut and brain communicate through the nervous system
• How gut disruptions can lead to anxiety or panic
• Why anxiety often begins in the body (and how to reframe it as information)
• Practical ways to support your gut and mental health together

3 Takeaways:

1. Anxiety Can Start "Bottom-Up": Gut disruptions can directly cause anxiety symptoms, not just thoughts.
2. Gut Health Matters for Mental Health: Gentle, consistent support is often key, be cautious with harsh cleanses.
3. Reframe Anxiety as Information: View symptoms as signals of an underlying imbalance needing support.

Resources Mentioned:

• Healing Through the Vagus Nerve (see pages 40-41 for the gut-brain connection)

—

Looking for more personalized support?

• Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)
• Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)
• Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.riseaswe.com/podcast
Email: [email protected]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise