Why Different Tools Work For Different Nervous System States (Part 1) Regulate & Rewire: An Anxiety & Depression podcast

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Why Different Tools Work for Different Nervous System States (Part 1)

10h ago 33:59

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Ever wonder why a breathing exercise that works for your friend makes your own anxiety worse? The problem isn't you - it's that we've been treating nervous system regulation like it's one-size-fits-all. Your nervous system has different states (activation, freeze, shutdown, and regulation), and each one needs different kinds of support. In this episode, we explore why tailored approaches work better and set the foundation for understanding your nervous system's unique needs.

This episode serves as Part 1 in our "Different States Series"

In this episode, you'll learn:

Why the same regulation tool can help in one nervous system state but backfire in another
The four main nervous system states and what makes each one physiologically and psychologically unique
The difference between reactive regulation (shifting out of a state) and reactive resourcing (supporting yourself within a state)
Why these tools are temporary scaffolding while you do the deeper healing work
How to start developing flexibility and agency in navigating between different states

3 Takeaways:

Your nervous system has different states that need different tools.
You have two choices when dysregulated: stay with it (resourcing) or shift out of it (regulation).
These tools are temporary scaffolding, not permanent solutions. The real goal isn't to need these techniques every day forever. It's to do the deeper work of healing what's causing the chronic dysregulation while using these tools as support along the way.

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