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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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3. Back to basics. What is Pilates and why should I do it?
Manage episode 356801134 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you know your Pilates from your Yoga? Ever wondered what Pilates actually is and how it could benefit you in other areas of your life? Join Claire and Sophie in this latest episode as Sophie confesses that she thought Pilates was a ‘bit of light stretching’ until she actually tried it out! And Claire demonstrates that investment in regular Pilates practice now is the best insurance for a healthy and fulfilled life. They also discuss the various types of Pilates available and how to decide which is best for you. If you have a topic you would like us to discuss drop us an e-mail and don't forget to follow us on Instagram For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail Claim your FREE Pelvic Health ebook
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47 episodes
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Manage episode 356801134 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you know your Pilates from your Yoga? Ever wondered what Pilates actually is and how it could benefit you in other areas of your life? Join Claire and Sophie in this latest episode as Sophie confesses that she thought Pilates was a ‘bit of light stretching’ until she actually tried it out! And Claire demonstrates that investment in regular Pilates practice now is the best insurance for a healthy and fulfilled life. They also discuss the various types of Pilates available and how to decide which is best for you. If you have a topic you would like us to discuss drop us an e-mail and don't forget to follow us on Instagram For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail Claim your FREE Pelvic Health ebook
…
continue reading
47 episodes
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Similar to Reimagining you: the Pilates way
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