Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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4. Pivot, pivot, pivot. Let’s talk about the last two years
Manage episode 356801133 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What impact has COVID had on us mentally and physically? What changes have come about in the way we move and practice Pilates as a result of the changes in our lifestyles over the last couple of years? What are the pros and cons of virtual and in person Pilates classes? This week Claire and Sophie debate all of these questions and exchange stories of their experiences during the rollercoaster of the last two years. They also chat about the future format of Pilates classes now that the virtual model has been well established. For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail For your FREE Pelvic Health ebook
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47 episodes
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Manage episode 356801133 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What impact has COVID had on us mentally and physically? What changes have come about in the way we move and practice Pilates as a result of the changes in our lifestyles over the last couple of years? What are the pros and cons of virtual and in person Pilates classes? This week Claire and Sophie debate all of these questions and exchange stories of their experiences during the rollercoaster of the last two years. They also chat about the future format of Pilates classes now that the virtual model has been well established. For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail For your FREE Pelvic Health ebook
…
continue reading
47 episodes
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Similar to Reimagining you: the Pilates way
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