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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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5. Come to class: which one is for me?
Manage episode 356801132 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wanted to do Pilates but don’t know which class to choose? Have you tried a mat class but would like to explore Reformer? Have you looked at a Spring Wall and suspected it to be a instrument of torture? In this episode, Claire guides you through the different options for Pilates classes and explains what you will gain from each one. Claire and Sophie also discuss how to find the right studio and teacher for you. [email protected] For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail For your FREE Pelvic Health ebook
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Manage episode 356801132 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wanted to do Pilates but don’t know which class to choose? Have you tried a mat class but would like to explore Reformer? Have you looked at a Spring Wall and suspected it to be a instrument of torture? In this episode, Claire guides you through the different options for Pilates classes and explains what you will gain from each one. Claire and Sophie also discuss how to find the right studio and teacher for you. [email protected] For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail For your FREE Pelvic Health ebook
…
continue reading
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Similar to Reimagining you: the Pilates way
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continue reading
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