Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Content provided by Wendy Battles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Battles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Midlife Superpower: Dr. Ellen Albertson on Self-Compassion & Reinvention
Manage episode 474897739 series 2799808
Content provided by Wendy Battles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Battles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the key to rocking midlife with more confidence, joy, and ease was already within you? Spoiler alert: it is! And that key is self-compassion—a powerful superpower that can transform how you navigate midlife and beyond.
Dr. Ellen Albertson knows this firsthand. A fierce and fabulous 60+ Reinvention Rebel, she’s mastered the art of self-compassion to fuel her many reinventions. From overcoming midlife insecurities to stepping boldly into new possibilities, she’s proof that self-compassion is the foundation for reinvention success.
In this inspiring episode, Dr. Ellen shares how embracing self-compassion can help you rewrite old stories, quiet self-doubt, and create a life that truly lights you up.
We talk about:
✨ Why self-compassion is the ultimate midlife superpower
✨ How self-compassion acts as both a parachute and a life vest
✨ The #1 reason self-compassion should be your first step in reinvention
✨ A simple 3-step practice to strengthen your self-compassion muscle
✨ The surprising link between self-compassion and body confidence
✨ How to reframe fear into excitement to fuel your dreams
Midlife is full of change, but with self-compassion on your side, you can embrace the journey with more ease and possibility. Tune in and discover how to make self-compassion your secret weapon for reinvention!
🎧 Listen now and start showing up for yourself in a whole new way.
Build Your Reinvention Muscles
Ready to jumpstart your reinvention journey? Download host Wendy's free gift, 100 Ways to Reinvent in Midlife!
Connect with Ellen:
Website: https://themidlifewhisperer.com/
Book: Rock Your Midlife
Social Media:
Instagram: @The_Midlife_Whisperer
Twitter @RockYourMidlife
Facebook: Dr. Ellen Albertson
Linkedin: @drellenalbertson
Pinterest: @tigerwellness1
Loving the show? Text us and let us know! 😊
Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.
*********
Thanks for joining me, let's reinvent and get inspired together!
Please Share What You Loved
Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.
Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels
128 episodes
Share
Manage episode 474897739 series 2799808
Content provided by Wendy Battles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Battles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the key to rocking midlife with more confidence, joy, and ease was already within you? Spoiler alert: it is! And that key is self-compassion—a powerful superpower that can transform how you navigate midlife and beyond.
Dr. Ellen Albertson knows this firsthand. A fierce and fabulous 60+ Reinvention Rebel, she’s mastered the art of self-compassion to fuel her many reinventions. From overcoming midlife insecurities to stepping boldly into new possibilities, she’s proof that self-compassion is the foundation for reinvention success.
In this inspiring episode, Dr. Ellen shares how embracing self-compassion can help you rewrite old stories, quiet self-doubt, and create a life that truly lights you up.
We talk about:
✨ Why self-compassion is the ultimate midlife superpower
✨ How self-compassion acts as both a parachute and a life vest
✨ The #1 reason self-compassion should be your first step in reinvention
✨ A simple 3-step practice to strengthen your self-compassion muscle
✨ The surprising link between self-compassion and body confidence
✨ How to reframe fear into excitement to fuel your dreams
Midlife is full of change, but with self-compassion on your side, you can embrace the journey with more ease and possibility. Tune in and discover how to make self-compassion your secret weapon for reinvention!
🎧 Listen now and start showing up for yourself in a whole new way.
Build Your Reinvention Muscles
Ready to jumpstart your reinvention journey? Download host Wendy's free gift, 100 Ways to Reinvent in Midlife!
Connect with Ellen:
Website: https://themidlifewhisperer.com/
Book: Rock Your Midlife
Social Media:
Instagram: @The_Midlife_Whisperer
Twitter @RockYourMidlife
Facebook: Dr. Ellen Albertson
Linkedin: @drellenalbertson
Pinterest: @tigerwellness1
Loving the show? Text us and let us know! 😊
Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.
*********
Thanks for joining me, let's reinvent and get inspired together!
Please Share What You Loved
Your feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.com.
Let's connect:
Instagram: @reinventionrebels
Facebook: @ReinventionRebels
128 episodes
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Similar to Reinvention Rebels
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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