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Dear Katie: My Husband Hates Feedback
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Welcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic.
Does giving your partner feedback feel like navigating a minefield? Learn how to communicate constructively, address those tricky issues, and actually strengthen your connection in the process.
In This Episode:
- The difference between criticism and complaints.
- How to express your needs without attacking your partner.
- The importance of a gratitude practice in building a strong foundation for healthy communication.
- Understanding your partner's conflict style and how to navigate disagreements constructively.
- How to forgive and let go of resentment.
Why This Matters:
Learning how to give and receive feedback effectively is crucial for creating a safe and supportive environment where both partners feel heard, understood, and valued.
Your Next Steps:
- Start a daily gratitude practice with your partner.
- Identify your and your partner's conflict styles.
- Try the "cycle of arguments" journaling exercise to gain awareness of your patterns.
- Schedule a "chief household officer" meeting to discuss shared responsibilities and create a more balanced division of labor.
Key Takeaway:
Constructive communication is the key to resolving conflict and building a stronger, more connected relationship
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Level 10 Relationship Assessment
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