Best Katie Rössler Podcasts (2025)

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From Surface Apologies to Deep Repair: The Real Work of Rebuilding Trust 15:18

3d ago15:18

15:18

Send us a text In this episode of Relationship Reset, you’ll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honesty—and instead of addressing the root issue, he brings flowers. Sound familiar? Katie unpacks why we give the wrong medicine for relationship wounds, and how adaptive behaviors from chi…

1
How Perimenopause Impacts Your Relationship 34:07

11d ago34:07

34:07

Send us a text In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and m…

1
Should I Stay or Should I Go? 15:50

18d ago15:50

15:50

Send us a text In this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: “Should I stay, or should I go?” Whether you’ve whispered it in your mind or said it out loud during a fight, this question often arises not because your relationship is doomed—but because you’r…

1
Dear Katie: He Wants More Sex Than Me 13:28

25d ago13:28

13:28

Send us a text In this episode of Dear Katie, we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. “Off Kilter,” a listener, reached out asking for advice on how to manage her and her husband’s differing sex drives after 20 years of marriage. She feels that their sexu…

1
How to Get More of What You Want in Your Relationship (Without Begging for It) 8:55

1M ago8:55

8:55

Send us a text It’s not about begging. It’s not about arguing. There’s a better way. If you’ve ever felt frustrated trying to get your needs met in your relationship — and it ends in a fight, shutdown, or awkward silence — this episode is for you. In today’s conversation, we’re breaking down: Why traditional "demand" communication often backfires (…

1
The 3 Silent Killers of Relationships (And What to Do About Them) with Dr. Emma Smith 35:57

1M ago35:57

35:57

Send us a text In this episode, I’m joined by Dr. Smith—sex therapist, PhD, and real-talk relationship expert—to unpack the three silent forces that quietly erode relationships from the inside out: contempt, conflict avoidance, and unresolved trauma. If you’ve ever thought, “We used to be so close. What happened?”—this episode will help you underst…

1
The Conversation You Need to Have With Your Partner About Sex 14:53

2M ago14:53

14:53

Send us a text In this episode, we dive deep into the topic that often gets avoided: sex and intimacy in long-term relationships. Whether you're in your 30s, 40s, or beyond, conversations about sex can feel like walking through a minefield. But it doesn't have to be that way. We break down why talking about sex is so hard, what’s actually happening…

1
Can Fertility Challenges Bring You Closer Together? 42:11

2M ago42:11

42:11

Send us a text Welcome back to Relationship Reset! In today’s episode, I sit down with Abbe and Isaac Feder, a couple who has faced one of the most challenging journeys any couple can endure—infertility. They openly share their struggles, growth, and how their relationship evolved through these trying times. From their early days of friendship and …

1
Dear Katie: I've Lost My Voice In My Marriage 20:18

2M ago20:18

20:18

Send us a text Welcome back to Relationship Reset! In this special Dear Katie episode, we’re diving into a heartfelt letter from a listener who’s feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the shift that parenthood brings to your relationship, or struggled with feeling unappreciated and disconnected, this …

1
The Key to Healthy Arguing 13:47

2M ago13:47

13:47

Send us a text Welcome back to Relationship Reset! Ever wonder why one of you gets frustrated at the drop of a hat while the other stays completely chill? Or why arguments escalate so fast, even when they start small? The secret isn’t avoiding fights altogether—it’s learning how to tolerate frustration without letting it take over. In this episode,…

1
#049: Redefining Fulfillment: Interview with Therapist & Coach Katie Rössler 42:48

2M ago42:48

42:48

Are you doing all the “right” things but still feel unfulfilled? You’re not alone. This week on the Confidence Within podcast, I’m joined by Katie Rössler, licensed therapist, coach, and author, to help us unpack what true fulfillment really looks like—and how to create it in our lives and relationships. With over 15 years of experience helping hig…

1
Stop Walking on Eggshells: How to Handle a Conflict-Avoidant Partner 11:55

2M ago11:55

11:55

Send us a text Welcome back to Relationship Reset! Are you avoiding conflict in your relationship, hoping it will just go away? The truth is, dodging difficult conversations doesn't make problems disappear—it makes them worse. In this episode, we're diving into why some people avoid conflict, how it impacts relationships, and what you can do about …

1
Strong, Capable… and Disconnected? The Truth About Hyper-Independence in Relationships 12:24

3M ago12:24

12:24

Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Are you the "I got it" partner? The one who takes on everything—work, home life, holiday planning—because it’s just easier if you do it yourself? Or maybe your partner is the…

1
#048: Can You Really Overcome Public Speaking Anxiety for Good? 8:11

3M ago8:11

8:11

Is it truly possible to overcome public speaking anxiety for good? In this episode, I answer one of the most common questions I receive: Can you really conquer your fear of public speaking? Spoiler alert: The answer is YES! I share my personal story of how I went from being terrified to speak in meetings to feeling completely at ease on stage, in f…

1
We're More Like Roommates Than Partners- Now What? 10:55

3M ago10:55

10:55

Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Feeling more like roommates than romantic partners? 😔 It's a common struggle for busy couples, but it doesn't have to be your reality. In this episode, we'll explore practica…

1
#047: Managing Emotions at Work: Interview with Emotional Intelligence Expert John Faisandier 35:08

3M ago35:08

35:08

Have you ever found yourself in a tense workplace situation, unsure of how to respond to conflict or strong emotions? Managing emotions—both yours and others'—is a critical skill in today's professional world. In this episode, I sit down with John Faisandier, an emotional intelligence expert and founder of Thriving Under Fire (TUF). With a fascinat…

1
Dear Katie: I Want More Freedom 24:28

3M ago24:28

24:28

Send us a text Welcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this! Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, those unexpected storms can put a strain on your relationship. In this episode, we're exploring how t…

1
#046: Mastering the Art of a Memorable Introduction 12:35

4M ago12:35

12:35

Struggling with how to introduce yourself in meetings, networking events, or social situations? You’re not alone! In this episode of Confidence Within, I break down the secret to crafting a powerful, memorable introduction—so you can confidently share who you are and what you do without the stress or awkwardness. You’ll learn: ✔️ Why your introduct…

1
3 Small Ways We Break Trust 9:12

4M ago9:12

9:12

Send us a text Welcome back to Relationship Reset! Ready for another deep dive into the messy, beautiful world of long-term relationships? Let's do this! Do you ever feel like your relationship is slowly slipping away, even if you're not fighting constantly? It might be those tiny, seemingly insignificant moments that are breaking down the foundati…

1
#045: Redefining Career Success: Interview with Career Strategist Adunola Adeshola 41:26

4M ago41:26

41:26

In this episode, I sit down with Adunola Adeshola, career strategist, speaker, and founder of employeeREDEFINED, to discuss what it takes to transition from feeling stuck in your career to landing a job you truly love. Adunola has helped professionals secure positions at top companies like Google, Spotify, and LinkedIn, and her advice has been feat…

1
How to Build Intimacy 5 Minutes a Day 15:26

4M ago15:26

15:26

Send us a text Welcome back to Relationship Reset! This is your safe space to explore the messy, beautiful, and often hilarious reality of long-term relationships. Tired of feeling disconnected from your partner? In today's episode, we're diving into the power of micro-moments – those tiny interactions that can have a big impact on your relationshi…

1
How To Create A Shared Vision When You Don't Have One 22:40

4M ago22:40

22:40

Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Are you and your partner feeling lost and disconnected? Do you have a clear vision for your future together? In this episode, we'll explore the importance of creating a share…

1
#044: How to Minimize Filler Words in Your Presentations 15:00

4M ago15:00

15:00

In this episode, I’m answering a question from one of my listeners: "Hi Victoria, I’ve been struggling with public speaking anxiety, and I think it’s causing me to use a lot of filler words when I speak. How can I reduce or eliminate filler words?" This is such a great question, and I know so many of you deal with the same thing. So today, I’m shar…

1
Dear Katie: My Husband Hates Feedback 17:29

4M ago17:29

17:29

Send us a text Welcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic. Does giving your partner feedback feel like navigating a minefield? Learn how to communicate constructively, address those tricky issues, and actually stren…

1
#043: Conquering Self-Doubt and Mastering Adaptability: Interview with Leadership Expert Alinnette Casiano 28:54

4M ago28:54

28:54

In this inspiring episode, we sit down with Ali Casiano, User Experience Researcher at Amazon Web Services and Founder of 'Growing Your EQ,' to tackle one of the most common barriers to success: self-doubt. Ali is a bilingual learning and development leader and a doctoral candidate in leadership with a passion for emotional intelligence and fosteri…

1
The Art of Really Listening 11:48

5M ago11:48

11:48

Send us a text Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Send us a text In This Episode: We're diving deep into the art of listening, exploring common pitfalls and practical strategies to help you truly hear and understand your par…

1
#042: The Real Reason You're Still Struggling with Public Speaking Anxiety 12:29

5M ago12:29

12:29

In this episode of The Confidence Within Podcast, I’m answering a powerful question from a listener: "Why, after so many years of learning, practicing, and even joining programs like Toastmasters, am I still struggling with public speaking anxiety?" If you’ve been asking yourself this same question, wondering why all your efforts haven’t led to the…

1
#041: How to Build a Personal Brand and Raise Your Profile: Interview with PR Expert Fiona Dwyer 33:48

5M ago33:48

33:48

Welcome to this empowering episode where we’re joined by Fiona Dwyer, an accomplished journalist, TV presenter, and PR coach with over 30 years of experience. Fiona has dedicated her career to telling stories—first as a journalist, and now as a mentor helping business owners and professionals elevate their brands to premium levels. In this episode,…

1
The 7 Core Areas of Relationship Health 11:47

5M ago11:47

11:47

Send us a text Welcome back to Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands. Send us a text In This Episode: The 7 Core Areas: Discover the seven foundational areas of any relationship: co…

1
Welcome to Relationship Reset! 7:33

5M ago7:33

7:33

Send us a text Welcome to the very first episode of Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands. In This Episode: Why Relationships Need a Reset: Discover why even the strongest partnersh…

1
How Your Life Challenges Motivate You with Gregory Fearon 25:14

5M ago25:14

25:14

Send us a text Have you ever wondered how your biggest challenges can become your greatest strengths? Life throws curveballs, but those experiences can either fuel your growth or lead to burnout and exhaustion. In this episode, I'm joined by Greg Fearon, a nutrition and health coach, to explore how to transform life's challenges into fuel for succe…

1
The Scarcity Mindset with Candice Bakx-Friesen 29:18

5M ago29:18

29:18

Send us a text Do you ever feel like there's never enough? Not enough time, not enough money, not enough energy? The scarcity mindset can be a constant source of stress and anxiety, keeping you trapped in a cycle of fear and lack. In this episode, I sat with Candice Bakx-Friesen, a real estate agent and money coach, to explore the origins of the sc…

1
What's Triggering You and Why with Eloise Tomkins 24:20

5M ago24:20

24:20

Send us a text Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth? In this episode, I'm joined by Eloise Tomkins, a psychologist and m…

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#040: Conquering Imposter Syndrome & Building Speaking Confidence: Client Spotlight Interview with Timothy L. McLean 10:42

5M ago10:42

10:42

In this inspiring episode of the Confidence Within podcast, I welcome my client, Timothy McLean—author, certified life coach, retired Army Major, and Department of Defense senior leader—who shares his incredible journey of overcoming imposter syndrome and public speaking anxiety. Timothy reveals how my coaching program, Brilliant Speakers Academy®,…

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The Truth About Personal Growth with Dr. Kathleen Perry 29:34

6M ago29:34

29:34

Send us a text Are you tired of feeling like you're not enough, like there's always something you need to fix or improve about yourself? The personal growth journey can be incredibly rewarding, but it can also be filled with pressure, self-doubt, and a constant feeling of striving for an elusive "better" version of yourself. In this episode, I'm jo…

1
Why You Need To Take Your Vacation Days with Sandra Ulewicz 22:48

6M ago22:48

22:48

Send us a text In today's "always-on" culture, it's easy to let vacation days slip away unused. But prioritizing rest and rejuvenation is essential for your well-being and the health of your relationships. In this episode, I'm joined by Sandra Ulewicz, founder of Origin Travels, a company that specializes in creating unique group trips for solo tra…

1
How Grief Can Help You Grow with Tonje Wyn-Jones 29:44

6M ago29:44

29:44

Send us a text Is grief holding you captive? Loss is an inevitable part of life, but the pain and confusion that often accompany it can feel overwhelming. What if there was a way to reframe your grief, not as something to be overcome, but as a catalyst for growth and empowerment? In this episode, I'm joined by Tonje Wyn-Jones, a resilience coach an…

1
How Networking Can Help You Beyond Your Work with Faithann Basore 30:09

6M ago30:09

30:09

Send us a text Is networking just a chore on your to-do list, or a powerful tool for building meaningful connections and achieving your goals? In today's world, networking is more important than ever, but it's also easier than ever to get it wrong. In this episode, I'm joined by Faithann Basore, a networking expert and entrepreneur, to explore the …

1
The Roles We Play In Our Relationships with Nicola Navon 21:37

6M ago21:37

21:37

Send us a text Do you ever feel like you and your partner are stuck in a rut, repeating the same unhealthy patterns and dynamics? Are you longing for more playfulness, connection, and intimacy, but not sure how to break free from those old habits? In this episode, I'm joined by Nicola Navon, a relationship empowerment and intimacy mentor, to explor…

1
Building Your Self-Esteem with Max Rosencrantz 21:45

6M ago21:45

21:45

Send us a text Do you ever feel like you're not good enough, even when you're achieving great things? Low self-esteem can be a sneaky saboteur, holding you back from reaching your full potential and enjoying life to the fullest. In this episode, I'm joined by Max Rosencrantz, a coach specializing in helping people overcome limiting beliefs and buil…

1
How to be the CEO of Your Health with Esther Yunkin 20:48

6M ago20:48

20:48

Send us a text Are you feeling overwhelmed and exhausted, and noticing your health starting to decline? In today's fast-paced world, it's easy to let stress take the wheel, but what if you could reclaim your well-being and become the CEO of your own health? In this episode, I'm joined by Esther Yunkin, a registered nurse with a holistic approach to…

1
The 3 Hidden Roadblocks to Your Success 19:26

7M ago19:26

19:26

Send us a text Are you striving for success but feeling frustrated by unseen obstacles? 🤔 It's like you're putting in the effort, visualizing your goals, and even making progress... but something keeps holding you back. So often, we focus on achieving those milestones, but neglect the crucial inner work needed to truly sustain that success and crea…

1
The Truth About The Midlife Crisis 32:01

7M ago32:01

32:01

Send us a text Is a midlife crisis just a dramatic Hollywood trope, or could it be a powerful opportunity for growth and transformation? In this final episode of Season 3, we break down what’s really going on when we reach that pivotal midlife phase. In this episode, I wrap up Season 3 with a reflective discussion on midlife transitions. I dive int…

1
Building a Business Together with Matt Albiges and Rebeca Perea 34:44

7M ago34:44

34:44

Send us a text Ever wondered what it's really like to run a business with your partner? It can be an incredible adventure, filled with shared passions and triumphs. But it also comes with unique challenges that can test even the strongest relationships. In this episode, I'm joined by the dynamic duo, Matt and Rebeca, who share their experiences of …

1
How to Handle Challenges at Work with Caroline Mug 25:08

7M ago25:08

25:08

Send us a text Feeling the weight of workplace stress? Whether it's a demanding workload, a challenging team dynamic, or a lack of support from your company, navigating workplace challenges can be a draining experience. It's easy to feel overwhelmed, frustrated, and even burnt out. In this episode, I'm joined by Caroline Mug, a certified coach and …

1
The Truth About Being Multi-Passionate with Catherine Castillo 22:49

8M ago22:49

22:49

Send us a text Do you ever feel like you're pulled in a million different directions? Like your interests are a sprawling map with no single destination? In today's world that often demands specialization, embracing a multi-passionate life can feel both exhilarating and overwhelming. How do we navigate the excitement of diverse pursuits while findi…

1
How Your Culture Impacts Your Stress with Lorraine Chai 22:02

8M ago22:02

22:02

Send us a text Ever feel like you're caught between two worlds? Navigating different cultural expectations around work, rest, and self-care can be a recipe for burnout and inner conflict. Whether you're an expat, a multicultural individual, or simply someone who feels out of sync with the dominant norms around you, understanding how culture shapes …

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How‘s Your Relationship With Food When You’re Stressed? with Jason Levee 31:28

8M ago31:28

31:28

Send us a text Are you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter? In this episode, I sit down with…

1
How Your Negative Emotions Help You with Yvonne Caputo 26:39

8M ago26:39

26:39

Send us a text Are you tired of feeling like your negative emotions are the enemy? Society often tells us to suppress or "fix" them, but what if these feelings could actually be our greatest allies on the path to personal growth and deeper connections? In this episode, I sit down with Yvonne Caputo, a seasoned psychotherapist and author, to explore…

1
How Stress Impacts Your Body with Stephanie Pazniokas 29:40

9M ago29:40

29:40

Send us a text Are you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our phys…

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Katie Rössler Podcasts

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