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The Simple Secret to Happiness: Stop Making It So Hard
Manage episode 478443084 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How to Stop Complicating Happiness and Start Living It
In this episode of the Resilience Across Borders podcast, Rachid explores the idea that happiness doesn't have to be complicated. He discusses how happiness is often portrayed as an elusive goal tied to success, relationships, or external validation. Still, he posits that joy can be simpler and more accessible by shifting perspectives.
Rachid offers six practical tips to embrace simple happiness: focusing on what's working, letting go of overthinking, enjoying small, consistent joys, not waiting for perfect circumstances, connecting with others in simple ways, and accepting the natural fluctuations of happiness.
He emphasizes that happiness can be found in everyday moments and encourages listeners to integrate small, joyful actions into their daily lives.
Rachid closes the episode by reminding listeners to appreciate the present and to be kind to themselves and others.
More About Topics Covered:
Introduction to Simplifying Happiness
Focus on What's Working
Let Go of Overthinking
Do Small Things That Bring Joy
Stop Waiting for Perfect Circumstances
Connect with Others in Simple Ways
Accept That Happiness Fluctuates
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
100 episodes
Share
Manage episode 478443084 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How to Stop Complicating Happiness and Start Living It
In this episode of the Resilience Across Borders podcast, Rachid explores the idea that happiness doesn't have to be complicated. He discusses how happiness is often portrayed as an elusive goal tied to success, relationships, or external validation. Still, he posits that joy can be simpler and more accessible by shifting perspectives.
Rachid offers six practical tips to embrace simple happiness: focusing on what's working, letting go of overthinking, enjoying small, consistent joys, not waiting for perfect circumstances, connecting with others in simple ways, and accepting the natural fluctuations of happiness.
He emphasizes that happiness can be found in everyday moments and encourages listeners to integrate small, joyful actions into their daily lives.
Rachid closes the episode by reminding listeners to appreciate the present and to be kind to themselves and others.
More About Topics Covered:
Introduction to Simplifying Happiness
Focus on What's Working
Let Go of Overthinking
Do Small Things That Bring Joy
Stop Waiting for Perfect Circumstances
Connect with Others in Simple Ways
Accept That Happiness Fluctuates
You can find blog posts and new episodes here:
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
100 episodes
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Similar to Resilience Across Borders Podcast
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
10k279
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
News and insight from the business world. Download the podcast via the BBC Sounds app.
…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
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…
continue reading
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continue reading
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