Artwork

Player FM - Internet Radio Done Right
Checked 1d ago
Added seven years ago
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Think Better, Feel Better, Live Better: The Hidden Power of Your Thoughts

8:16
 
Share
 

Manage episode 476921283 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover how your thoughts, beliefs, posture, and emotions shape your actions—and how to take control of them.

In this episode, Rachid delves into the profound impact of thoughts on our reality. By examining how thoughts shape beliefs, influence emotions, and guide actions

Rachid provides practical tips for transforming disempowering thoughts into empowering ones. He emphasizes the importance of posture and physical movement in reinforcing positive emotional states.

The episode offers actionable strategies for creating a positive loop of intentional thoughts, emotions, and actions, ultimately guiding listeners to consciously craft a more fulfilling and successful life. Zahidi also introduces his companion journal, 'Emo Gym,' for further personal growth.

  • The Power of Thoughts and Beliefs

  • Motion and Posture's Impact on Emotions

  • Emotions Drive Actions

  • Creating Positive Thought-Emotion Loops

You can find blog posts and new episodes here:

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 476921283 series 2171058
Content provided by Rachid Zahidi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachid Zahidi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Discover how your thoughts, beliefs, posture, and emotions shape your actions—and how to take control of them.

In this episode, Rachid delves into the profound impact of thoughts on our reality. By examining how thoughts shape beliefs, influence emotions, and guide actions

Rachid provides practical tips for transforming disempowering thoughts into empowering ones. He emphasizes the importance of posture and physical movement in reinforcing positive emotional states.

The episode offers actionable strategies for creating a positive loop of intentional thoughts, emotions, and actions, ultimately guiding listeners to consciously craft a more fulfilling and successful life. Zahidi also introduces his companion journal, 'Emo Gym,' for further personal growth.

  • The Power of Thoughts and Beliefs

  • Motion and Posture's Impact on Emotions

  • Emotions Drive Actions

  • Creating Positive Thought-Emotion Loops

You can find blog posts and new episodes here:

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

  continue reading

100 episodes

All episodes

×
 
R
Resilience Across Borders Podcast
Resilience Across Borders Podcast podcast artwork
 
The long-haul flight and layover checklist every smart traveler needs. In this episode of the Resilience Across Borders podcast, Rachid shares his top 10 strategies for enduring long-distance travel. Drawing from his extensive travel experiences, Rachid provides practical tips on how to prepare and pack smart, dress in layers, stay hydrated, move and stretch, create a conducive sleep environment, make productive use of layovers, choose light and healthy meals, combat jet lag, remain entertained without over-relying on screens, and maintain a calm and patient mindset. These strategies aim to help travelers stay comfortable, refreshed, and organized, transforming the often exhausting process of long-haul flights and layovers into a more manageable and enjoyable part of the journey. More About Topics Covered: Introduction to Long Distance Travel Tips Smart Preparation and Packing Mastering Layering for Comfort Hydration and Movement Strategies Sleeping Smarter on Flights Making the Most of Layovers Eating Wisely During Travel Beating Jet Lag Entertainment and Patience You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
R
Resilience Across Borders Podcast
Resilience Across Borders Podcast podcast artwork
 
Why Eating Mindfully Is the Most Underrated Wellness Habit The Transformative Power of Mindful Eating In today’s fast-paced world, eating has become a background activity. But what if bringing presence to our meals could transform not just our digestion, but our mood, mindset, and relationship with food? In this episode, Rachidi explores the practice of mindful eating, including what it is, why it matters, and how to get started. Discover simple yet powerful tips to reconnect with your body and cultivate a healthier, more intentional approach to nourishing yourself. More About Topics Covered: Benefits of Mindful Eating Practical Tips for Mindful Eating Mindful Eating and Emotional Awareness Enhancing Food Enjoyment Making Healthier Choices Cultivating Gratitude and Positivity You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
R
Resilience Across Borders Podcast
Resilience Across Borders Podcast podcast artwork
 
Practical Ways to Choose the Right Friends and Step Away from the Wrong Ones In this episode, Rachid explores how powerful friendships influence your mindset, energy, and personal growth. Discover why the right friendships are essential and how the wrong ones can quietly hold you back. Rachid shares six actionable strategies for choosing aligned relationships and gently distancing yourself from toxic connections. From keeping a “people journal” to setting firm yet kind boundaries, this episode offers insight and practical steps for curating a circle that uplifts and inspires. More About Topics Covered: Why your body’s reaction to people is more honest than your mind How to connect with friends who share your values, not just interests The importance of outgrowing relationships that no longer serve you How to set boundaries without guilt or drama How to become the kind of friend you want to attract You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
R
Resilience Across Borders Podcast
Resilience Across Borders Podcast podcast artwork
 
The Unexpected Benefits of Being a Good Human (Even When It’s Hard) This episode of the Resilience Across Borders podcast, hosted by Rachid Zahidi, focuses on the transformative benefits of kindness and practical ways to practice it daily. Rachid emphasizes that kindness is not a sign of weakness but a powerful trait that improves mental health, strengthens relationships, and builds resilience. Key points include the release of feel-good chemicals when being kind, the improvement of connections and relationships through active listening and empathetic responses, the reduction of negativity, the building of self-respect and confidence, and the creation of a culture of generosity and respect. The episode encourages listeners to lead with warmth and respect, highlighting that kindness costs nothing but can change everything. More About Topics Covered: Introduction to Kindness Kindness Boosts Mental and Physical Health Kindness Improves Relationships and Connection Kindness Reduces the Impact of Negativity Kindness Builds Self-Respect and Confidence Kindness Creates a Culture of Generosity and Respect You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
R
Resilience Across Borders Podcast
Resilience Across Borders Podcast podcast artwork
 
Simple Habits That Make People Feel Seen, Heard, and Understood In this episode of the Resilience Across Borders podcast, host Rachid offers practical advice on improving listening skills through six simple yet effective strategies. These strategies include listening to understand, practicing reflective listening, being fully present, resisting the urge to fix, noticing what's not being said, and allowing silence to play its role. Each strategy has specific examples to help you apply it in real life. By practicing these methods, you can build trust, safety, and deeper connections in your relationships. More About Topics Covered: Introduction to Better Listening The Importance of Listening Six Simple Strategies for Better Listening Strategy 1: Listen to Understand, Not to Respond Strategy 2: Practice Reflective Listening Strategy 3: Be Fully Present Strategy 4: Resist the Urge to Fix Strategy 5: Notice What's Not Being Said Strategy 6: Let Silence Do the Work You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
R
Resilience Across Borders Podcast
Resilience Across Borders Podcast podcast artwork
 
Wake Up Refreshed: 10 Smart Habits for Deeper Sleep Small changes that make a big difference in how you rest, recharge, and feel every day In this episode of the Resilience Across Borders podcast, host Rachidi discusses practical strategies to enhance sleep quality. Emphasizing the importance of habits, environment, and mindset. Rachid covers a range of tips such as maintaining a consistent sleep schedule, optimizing the sleep environment, limiting screen time, being mindful of food and drink, managing stress, getting natural light exposure, strategic napping, exercising at the right time, and using sleep-inducing scents and sounds. He also suggests a bedtime ritual to facilitate winding down before sleep. Tune in for actionable advice aimed at improving your sleep and overall well-being. More About Topics Covered: Introduction to Better Sleep Establish a Consistent Sleep Schedule Optimize Your Sleep Environment Limit Screen Time Before Bed Mind Your Food and Drink Manage Stress and Overactive Thoughts Get More Natural Light Be Strategic About Naps Exercise at the Right Time Use Sleep-Inducing Scents and Sounds Create a Bedtime Ritual You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
R
Resilience Across Borders Podcast
Resilience Across Borders Podcast podcast artwork
 
How to Stop Complicating Happiness and Start Living It In this episode of the Resilience Across Borders podcast, Rachid explores the idea that happiness doesn't have to be complicated. He discusses how happiness is often portrayed as an elusive goal tied to success, relationships, or external validation. Still, he posits that joy can be simpler and more accessible by shifting perspectives. Rachid offers six practical tips to embrace simple happiness: focusing on what's working, letting go of overthinking, enjoying small, consistent joys, not waiting for perfect circumstances, connecting with others in simple ways, and accepting the natural fluctuations of happiness. He emphasizes that happiness can be found in everyday moments and encourages listeners to integrate small, joyful actions into their daily lives. Rachid closes the episode by reminding listeners to appreciate the present and to be kind to themselves and others. More About Topics Covered: Introduction to Simplifying Happiness Focus on What's Working Let Go of Overthinking Do Small Things That Bring Joy Stop Waiting for Perfect Circumstances Connect with Others in Simple Ways Accept That Happiness Fluctuates You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
Discover how your thoughts, beliefs, posture, and emotions shape your actions—and how to take control of them. In this episode, Rachid delves into the profound impact of thoughts on our reality. By examining how thoughts shape beliefs, influence emotions, and guide actions Rachid provides practical tips for transforming disempowering thoughts into empowering ones. He emphasizes the importance of posture and physical movement in reinforcing positive emotional states. The episode offers actionable strategies for creating a positive loop of intentional thoughts, emotions, and actions, ultimately guiding listeners to consciously craft a more fulfilling and successful life. Zahidi also introduces his companion journal, 'Emo Gym,' for further personal growth. The Power of Thoughts and Beliefs Motion and Posture's Impact on Emotions Emotions Drive Actions Creating Positive Thought-Emotion Loops You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
Work Well, Live Well: How to Create a Home Office That Supports Both Optimizing Your Home Office for Productivity and Work-Life Balance In this episode, Rachid provides practical tips for setting up an optimal home office to enhance productivity and maintain work-life balance. Key strategies discussed include choosing the right location, investing in ergonomic furniture, optimizing lighting, minimizing distractions, incorporating work-life boundaries, personalizing the workspace, managing technology efficiently, creating a wellness corner, and setting clear expectations with household members. Rachid also recommends tools and practices to ensure a productive, balanced work-from-home experience. Home Office Setup Choosing the Right Location Investing in Ergonomic Furniture Optimizing Lighting for Productivity Minimizing Distractions and Clutter Incorporating Work-Life Boundaries Personalizing Your Workspace Managing Technology and Connectivity Creating a Movement and Wellness Corner Setting Clear Expectations with Household Members You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
Sharpen Your Sixth Sense: A Guide to Strengthening Your Intuition Trusting Your Gut: Cultivating and Training Intuition In this episode of Resilience Across Borders, Rachid explores the power of gut instincts and intuition and discusses how to cultivate, train, and trust them. The episode covers eight key strategies: practicing self-awareness and mindfulness, learning from past experiences, differentiating between fear and intuition, exposing yourself to new experiences, engaging in creative activities, trusting small decisions, surrounding yourself with trustworthy people, and letting go of over-analysis. Practical tips and exercises for applying these strategies in daily life are provided. Introduction to Gut Instincts and Intuition Practicing Self-Awareness and Mindfulness Learning from Past Experiences Differentiating Between Fear and Intuition Exposing Yourself to New Experiences Engaging in Creative Activities Trusting Small Decisions to Strengthen Bigger Ones Surrounding Yourself with Trustworthy People Letting Go of Over Analysis You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
From emotional support to personal growth—how strong friendships shape a fulfilling life In this episode of the Resilience Across Borders podcast, Rachid discusses the vital role of good friendships in achieving a fulfilling life. Rashid explains how strong friendships offer emotional support, facilitate personal growth, and create a sense of belonging. The episode provides actionable steps for cultivating meaningful friendships, including being a good listener, showing up consistently, practicing honest communication, supporting friends' goals, making time for quality interactions, and maintaining trust. Rachid also emphasizes the importance of intentional effort and nurturing in building lasting relationships, and encourages listeners to stay resilient and supportive in their friendships. Why Good Friendships Matter Emotional Support and Mental Health Benefits Encouraging a Sense of Belonging and Connection How to Cultivate Good Friendships Be a Good Listener Show Up Consistently Practice Open and Honest Communication Support Your Friend's Goals and Dreams Make Time for Quality Interactions Be Trustworthy and Keep Confidence You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
Reclaim Your Happiness: How to Stop Overthinking the Bad and See the Good Rachid explains how negativity bias, our brain's tendency to focus more on negative experiences, can drag us into unhelpful spirals of self-doubt and anxiety. He offers six key strategies to shift focus and rewire the brain, including catching negative thoughts and challenging them, focusing on positive aspects, engaging in mood-boosting activities, reframing challenges as learning opportunities, strengthening positive experiences, and using physical actions to influence mental state. He encourages listeners to practice these strategies to stay balanced and resilient. Overcoming Negativity Bias Strategies for a Resilient Mind Understanding Negativity Bias Strategy 1: Catch and Challenge Negative Thoughts Strategy 2: Focus on What's Working Strategy 3: Engage in Mood-Boosting Activities Strategy 4: Reframe Challenges as Learning Opportunities Strategy 5: Strengthen Positive Experiences Strategy 6: Use Your Body to Shift Your Mind You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
R
Resilience Across Borders Podcast
Resilience Across Borders Podcast podcast artwork
 
Work with Purpose: How to Thrive By Finding Meaning in Your Role In this episode Rachid discusses how to find meaning in work. He explains that aligning your job with your core values can transform it from a mundane routine into a source of purpose and satisfaction. Rachidd outlines eight practical strategies: identifying core values, connecting your role to the bigger picture, seeking opportunities for growth, building positive relationships, redefining success, practicing gratitude, bringing your whole self to work, and helping others find meaning. Each strategy is accompanied by examples and practical applications to help listeners integrate these principles into their professional lives. Rachid encourages self-reflection and intentional action, emphasizing that meaning often comes from small, consistent choices that resonate with one’s values and passions. How to Find Meaning at Work Identify Your Core Values Connect Your Role to the Bigger Picture Seek Opportunities for Growth Build Positive Relationships Redefine Success on Your Own Terms Practice Gratitude for Your Work Bring Your Wholeself to Work Help Others Find Meaning…
 
R
Resilience Across Borders Podcast
Resilience Across Borders Podcast podcast artwork
 
Learn How to Validate Yourself and Thrive Without External Validation In this episode of the Resilience Across Borders podcast, Rachid explores the detrimental effects of craving approval and offers actionable strategies to live more authentically. Key areas covered include understanding the root causes of approval-seeking, building self-awareness, practicing self-validation, setting healthy boundaries, shifting focus to personal goals, embracing imperfection, surrounding yourself with supportive people, and challenging negative thoughts. By implementing these techniques, listeners can gradually build confidence and live true to themselves. Living Authentically Understanding the Root of Approval Seeking Building Self-Awareness Practicing Self-Validation Setting Healthy Boundaries Shifting Focus to Personal Goals Embracing Imperfection Surrounding Yourself with Supportive People Challenging Negative Thoughts You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
The Psychology Behind Obsessing Over an Ex—And How to Move On This episode discusses the underlying drivers of obsessive curiosity and provides strategies to transition to healthy coping mechanisms. It emphasizes the importance of self-awareness and closure, highlighting how understanding that experiences happen for us, not to us, can lead to personal growth. The discussion also touches on the addictive nature of social media and how small steps away from obsession can lead to greater freedom, peace, and a brighter future. Obsessive Thinking Shifting from Obsession to Healthy Coping The Need for Certainty Focusing on Self-Awareness and Closure Understanding Personal Growth Lessons Learned Becoming Better People The Addictive Cycle of Obsession Steps Towards Freedom and Peace You can find blog posts and new episodes here: https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK…
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play