E.179 Empowering Minds: Erica Curry on DBT, Self-Care for Therapists, and the Healing Power of Connection

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Discover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to helping athletes and first responders excel not just in their careers but in life. From mindfulness to effective communication, Erica reveals the profound impact these skills can have on overcoming challenges such as sports injuries, addiction, and relationship struggles.
We also shine a light on an often-overlooked topic—the mental well-being of therapists themselves. The conversation delves into the necessity of self-care for mental health professionals, emphasizing the importance of therapists seeking therapy to combat burnout. We explore the barriers aspiring therapists encounter, including financial and logistical hurdles, and discuss potential solutions to make the path to becoming a therapist more inclusive without lowering standards. This episode is a heartfelt call to action for the mental health community to support its own.
Finally, join us as we underline the indispensable role of empathy and connection in therapy. The discussion highlights how genuine human bonds can often transcend specific therapeutic techniques, creating a healing space that fosters emotional well-being. We touch on the societal influences that have shaped our emotional health, including the isolating effects of COVID and the pervasive impact of social media. By advocating for systemic changes in education and community-building practices, we aim to equip everyone with the tools needed to navigate life's emotional landscapes.
Her Website is https://coachericacurry.com/
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Chapters

1. E.179 Empowering Minds: Erica Curry on DBT, Self-Care for Therapists, and the Healing Power of Connection (00:00:00)

2. Diving Into Therapy and Recovery (00:00:03)

3. The Importance of Therapist Self-Care (00:12:01)

4. Master's Level Programs and DBT Skills (00:15:38)

5. Skills and Mindfulness in Athletics (00:22:12)

6. Building Emotional Skills and Therapeutic Perspectives (00:33:43)

7. The Power of Connection in Therapy (00:46:32)