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05 Hormone Revive: Conquering Stress From Perimenopause to Menopause
Manage episode 464064743 series 3627849
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In today's podcast episode: •Perimenopause and menopause are both natural processes/phases which take place in the life of a woman. •Perimenopause occurs right before menopause and •Menopause is the cessation of menstrual periods. Usually after one full year of no menstrual periods. It is a physical change that the body goes through that is related to age.
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Signs and symptoms of these two phases and stress bursting tips to navigate through this journey with ease.
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